How do I know if my lungs are damaged?
Breathlesness,coughing,weezing,fatigue etc
Last updated on 12 Dec 2024
Those who drank at least a half-cup of moderate strength green or oolong tea per day for a year had a 46% lower risk of developing hypertension than those who didn't drink tea.
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
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