What is the most common cause of shortness of breath?
Pneumonia and other respiratory infections. Blood clot in your lungs (pulmonary embolism) Choking (blocking of the respiratory tract).
Last updated on 01 Apr 2021
Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
You can measure your blood oxygen level with a pulse oximeter.
Change in color of your skin ranging from blue to red
Both the arms can be used for BP measurement and sometimes, your doctor might take two readings from two arms to check for any variations too. Generally, it's best to take your blood pressure from your left arm if you are right-handed.
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