Is rice good for high blood pressure?
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
Last updated on 12 Dec 2024
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
There is nothing as such. Choosing an antihypertensive depends on lot of factors like cardiovascular risk profile of pt, coexisting disorders, tolerability etc
Lack of sleep, increased screen time, excessive coffee intake, stress, brain diseases
Headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.
You can measure your blood oxygen level with a pulse oximeter.
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