What can I eat to lower my blood pressure immediately?
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
Last updated on 01 Apr 2021
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,
Headaches due to high blood pressure typically occur on both sides of the head. The headache pain tends to pulsate and often gets worse with physical activity.
Sudden onset of weakness or numbness on one side of the body. Sudden speech difficulty or confusion. Sudden difficulty seeing in one or both eyes. Sudden onset of dizziness, trouble walking or loss of balance. Sudden, severe headache with no known cause.
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
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