What can I eat to lower my blood pressure immediately?
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
Last updated on 12 Dec 2024
Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.
Change in color of your skin ranging from blue to red
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
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