What is the first sign of hypoxia?
Change in color of your skin ranging from blue to red
Last updated on 01 Apr 2021
You cannot lower yout BP immediately. Follow a healthy life style and eat food rich in fibre and protein, exercise for 30-40 mins and reduce stress
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
High blood pressure is considered to be 140/90mmHg or higher (or 150/90mmHg or higher if you're over the age of 80) ideal blood pressure is usually considered to be between 90/60mmHg and 120/80mmHg.
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
Sudden onset of weakness or numbness on one side of the body. Sudden speech difficulty or confusion. Sudden difficulty seeing in one or both eyes. Sudden onset of dizziness, trouble walking or loss of balance. Sudden, severe headache with no known cause.
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