Is coconut water good for high blood pressure?
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
Last updated on 01 Apr 2021
children- 100/60, Adults- 120/80 and >60yrs- 130/80
A) High risk of HF(Heart failure )without symptoms or disease B) Structural heart disease but without symptoms or signs C) Structural heart disease with prior or current symptoms D) Advanced HF
Choose fish, lean cuts of meat, skinless poultry and low-fat milk instead.If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that you'll develop high blood pressure,
Lack of sleep, increased screen time, excessive coffee intake, stress, brain diseases
Research shows that eating a diet rich in whole grains (such as quinoa and other ancient grains, oatmeal and brown rice) helps fend off high blood pressure.
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