Question 1

What I ate to get my period back?

Accepted Answer

One needs to have a healthy meals including fats, Proteins and carbohydrates in diet along with regular exercise to maintain ideal weight for getting regular periods.

Question 2

Which exercise is best for irregular periods?

Accepted Answer

Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.

Question 3

What will the doctor do for irregular periods?

Accepted Answer

Doctor may do some physical examination, do tests to find out the cause of irregular periods and then suggest the treatment accordingly.

Question 4

Is it normal to have irregular periods?

Accepted Answer

No, irregular periods are always due to some underlying conditions such as stress, weight gain or loss, uterine polyp or fibroid, endometriosis, pelvic inflammatory disease, PCOS, premature ovarian insufficiency, thyroid disorder.

Question 5

Can period be delayed by 10 days?

Accepted Answer

Periods can get delayed by any number of days. If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle. A delay of 10 days is not normal and may need evaluation.

Question 6

What I ate to get my period back?

Accepted Answer

One needs to have a healthy meals including fats, Proteins and carbohydrates in diet along with regular exercise to maintain ideal weight for getting regular periods.

What I ate to get my period back?

What I ate to get my period back?

Related Questions

Which exercise is best for irregular periods?

What will the doctor do for irregular periods?

Is it normal to have irregular periods?

Can period be delayed by 10 days?

What I ate to get my period back?

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