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Which exercise is best for irregular periods?
Which exercise is best for irregular periods?
Which exercise is best for irregular periods?
Exercise is an effective way to maintain a healthy weight. Because being overweight can cause irregular periods, reducing weight may make periods more regular. Any kind of aerobic exercise, walking, jogging, running, yoga are good. What's important is to have a regular exercise, not the type of exercise.
Last updated on 12 Dec 2024
Related Questions
What if periods are late by 10 days?
If next cycle starts from 28 +/- 7 days from the first date of last menstrual cycle then it is considered a normal cycle. A delay of 10 days is not normal and may need evaluation.
Last updated on 12 Dec 2024
Is it normal to skip a period for 3 months?
No, it is not normal to skip periods for 3 months. You need to consult a doctor to get detailed evaluation to know the cause.
Last updated on 12 Dec 2024
Is it normal to have irregular periods?
No, irregular periods are always due to some underlying conditions such as stress, weight gain or loss, uterine polyp or fibroid, endometriosis, pelvic inflammatory disease, PCOS, premature ovarian insufficiency, thyroid disorder.
Last updated on 12 Dec 2024
