What happens if you push too hard while pooping?
Straining too hard can aggravate piles, weaken pelvic floor muscles and nerves.
Last updated on 12 Dec 2024
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
There is no normal bowel movement. It can range from three times a day to three times a week. However, your normal pattern may be different from these numbers. If you have always been having five bowel movements daily then it is normal pattern for you. But, if this is a new change along with change is stool consistency then you might be having any intestinal infection or disease for which you need to consult a doctor.
There is no particular miraculous drink that will help in having normal bowel movement. You need to take plenty of water, fruits juices, butter milk to soften the stools.
Weakness after defecation is due to vaso vagal reaction. When you tense abdominal muscles or strain to pass stool, vagus nerve is stimulated which decreases the heart rate. Also, blood flow to the heart decreases causing the blood pressure to drop. Hence, decreased heart rate with drop in blood pressure together makes you light headed or weak after passing stool.
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