- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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It's understandable to be worried about gallstones. While a regular doctor can diagnose and manage gallstones, a gastroenterologist or surgeon specializing in gallbladder issues can offer specialized treatment options. Surgery (cholecystectomy) is often recommended for symptomatic gallstones, but medication and other procedures may be considered.
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I've been dealing with this annoying acidity every morning for the last few days. It's like I wake up and feel this urge to vomit, and sometimes there's a lot of gas too. Lately, it even feels like there's acid being released or something. Could you tell me what might be going on and what I should do?
It sounds like you may be experiencing symptoms of acid reflux. I recommend taking Omeprazole (brand name Prilosec) 20mg once daily before breakfast for at least 2 weeks. Additionally, you can take Simethicone (brand name Gas-X) 125mg after meals to help with gas. Make sure to avoid spicy and acidic foods, as well as eating at least 2-3 hours before bedtime to help alleviate your symptoms.
Answered by 1 Apollo Doctors
I'm dealing with ongoing dysentery and constipation issues and nothing I've tried is working. Spicy foods just make it worse by causing a lot of acid and more dysentery. Even meds like O2 aren't helping. I've started using Aloe Vera juice and green tea to see if it makes a difference. I'm feeling really weak and am losing weight. What else can I try or what should I do to improve my situation?
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.