apollo
  • female
  • 40 Years
  • 01/04/2021

How can I clear my bowels every morning?

Doctor 1

Answered by 1 Apollo Doctors

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Dr. Dr Khaleel Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Answered 04/07/2025

0

0

doc

Ask Apollo

AI powered Health Chatbot

Continue Chat
  1. Dietary Adjustments
    a. Increase fiber intake with fruits, vegetables, and whole grains.
    b. Stay hydrated by drinking plenty of water throughout the day.

  2. Routine and Habits
    a. Establish a regular morning routine, including time for bathroom use.
    b. Consider a warm beverage in the morning to stimulate bowel movement.

  3. Physical Activity
    Engage in regular exercise to promote digestive health.

  4. Consultation
    If issues persist, consult a healthcare provider for personalized advice.

Answered 20/08/2025

0

0

Sick? Talk to a doctor now

More Gastroenterology/GI medicine Health Queries

View all

I'm a bit concerned about the mild fatty infiltration of my liver and the multiple lipomas found in my recent ultrasound. Also, my blood test showed Bilirubin at 1.58 mgdL, SGPT at 57 UL, and SGOT at 36 UL. I drink alcohol about once a week and my doctor prescribed ME12 OD tablets due to a low vitamin B12 level of 232 pgmL. Could taking this B12 supplement affect my liver condition negatively? Would love your advice.

The prescribed ME12 OD tablet, containing vitamin B12, is unlikely to have a negative impact on your liver condition, as vitamin B12 deficiency can actually exacerbate liver damage; in fact, correcting the deficiency may help improve liver function, and the mild fatty infiltration of the liver and elevated SGPT levels may benefit from vitamin B12 supplementation.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I've been dealing with loose motion for the past two days and even vomited once. I started drinking lemon water and ORS and it really helped. But now I'm feeling a lot of acidity this morning. What do you suggest I do to get rid of this acidity?

*Overdose Alert* Consuming 30 Zandu Parad tablets (containing mercury) and 10 paracetamol tablets can lead to severe health complications. *Immediate Action Required* 1. *Seek medical attention*: Rush to the nearest hospital or poison control center. 2. *Inform doctors*: Share the details of the overdose, including the number of tablets consumed. 3. *Treatment*: Doctors may administer activated charcoal, gastric lavage, or other treatments to reduce mercury and paracetamol absorption. *Potential Consequences* 1. *Mercury poisoning*: Damage to kidneys, brain, and nervous system. 2. *Paracetamol toxicity*: Liver damage or failure. 3. *Gastrointestinal symptoms*: Nausea, vomiting, abdominal pain, and diarrhea. 4. *Cardiovascular issues*: Abnormal heart rhythms, low blood pressure. 5. *Neurological problems*: Tremors, seizures, confusion, and coma. *Prevention is key* To avoid such situations in the future: 1. *Always follow dosage instructions*. 2. *Consult a doctor before taking any medication*. 3. *Keep medications out of reach of children and pets*.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm dealing with a fatty liver grade 1 situation and I'm really worried about whether it's a serious condition or not. Can you tell me what it actually means and what the diagnosis involves?

Fatty liver grade 1 is a mild form of fatty liver disease where fat accumulates in the liver cells. While its generally not considered serious at this stage, it is important to manage it through lifestyle changes like a healthy diet and regular exercise to prevent progression to more severe liver conditions.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.