- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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Visit Gastroenterologist for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm 20 years old and have a height of 5'10'' with a weight of 91 kg. About 4 months ago, I got a checkup, and everything was normal with my ECG and 2d Echo no cholesterol or sugar issues. The only thing was my vitamin B levels were at 93. Lately, I've been experiencing this strange pain every night in my left abdomen, right below the ribs, and sometimes I feel pain in my shoulder, neck area, and even in my arms on the left side. These pains come and go quickly, but the abdomen pain sticks around a little longer. I also have acidity and get reflux at night, with the pain happening around the same time when I'm just settling in bed. I'm just wondering if there's anything I should be concerned about with these symptoms or if there's something I can do to feel better.
Acidity could be the probable cause of your chest pain. U can take tab pan d, orally ,before food for atleast 2 weeks, avoid spicy foods,junk foods and alcohol,.
Answered by 1 Apollo Doctors
My stomach has been hurting for the past three days. It's like these cramps and sharp pains that come and go every day, lasting about 5 to 10 seconds before it goes back to normal. Do you have any idea what might be causing this? Could it be related to some kind of gastro issue? What can I do at home to feel better?
It sounds like you might be experiencing mild gastrointestinal discomfort, possibly due to indigestion, gas, or even a mild stomach infection. Try taking an over-the-counter antacid or anti-gas medication, drink warm water, and avoid heavy or spicy foods. If the pain persists or worsens, its best to consult a doctor to rule out other causes.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.