- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI'm a bit concerned about my health right now. I've been dealing with some pain in my waist and had typhoid fever recently. I just got my blood tests back, and my SGOT is at 59 while my SGPT is at 64. I'm wondering if these levels are something I should be worried about. Does this mean there's a big problem, or could it be related to the fever? Would really appreciate some advice on this.
Consult gastroenterologist
Answered by 1 Apollo Doctors
I've been diagnosed with pelvic floor dyssynergia and my doctor recommended biofeedback therapy. Is there an effective Ayurvedic treatment for this condition? I'm open to either surgery or medicine but want to know what works best.
Bio feedback is the best treatment for this. You can search for alternative options but start following this.
Answered by 1 Apollo Doctors
I recently went for a routine health check-up and everything seemed fine, but I'm a bit worried about my ALANINE AMINOTRANSFERASE or ALTSGPT levels. The result came back as 131, whereas I read the normal range is supposed to be between 21 and 72. My SGOT level was 52. I've heard that these tests are connected to liver health. Should I be concerned about these results? What are some effective ways to lower my ALTSGPT levels? The test was done using UV with P5P.
if you have jaundice and liver fibrosis then you have to worry otherwise high sgpt and sgot can be reversed
Answered by 1 Apollo Doctors
Health Articles for you
View all
 (1).jpg)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.