- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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Answered by 1 Apollo Doctors
So, I recently found out I have gallbladder stones and I'm going to have laparoscopic surgery soon. As part of the prep, they did some tests and my ECG came back showing Sinus Arrhythmia. I'm a bit worried and wondering if that's something I should be concerned about. Do you think my ECG is normal, or could there be an issue there? Also, if there is a problem, would it affect my upcoming surgery? I've also been dealing with some symptoms that might be related, like really bad acidity for the past four months, frequent burps and hiccups, feeling nauseous, and pretty intense acid reflux. It's like a liquid moves up my food pipe to my throat and causes pressure in my chest and around my food pipe. Also, I often feel short of breath during the day, but it seems to get better when I lie down. Do you think this shortness of breath is because of the gallbladder or could it be a cardio issue linked to the ECG results?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.