- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Answered 20/08/2025
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You need some anti diarrhoeal medicines
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I've been dealing with this recurring pain on the left side of my upper stomach. I'm 33 and have already done an ultrasound and a CT scan but nothing major showed up. About a year and a half ago, an endoscopy indicated esophagus grade A. I've been on medication since, but the pain still persists and sometimes moves to my back. Plus, I occasionally face gastric issues. It's really frustrating, and there's also this burning sensation and itching during bowel movements. Does anyone have any idea what's going on or what I should do next?
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Increasing Height at 17 Years Old _Growth Potential_ 1. _Girls typically stop growing_: Between 14 to 18 years old. 2. _Height growth slows down_: After 16 years old. _Influencing Factors_ 1. _Genetics_: Height is largely determined by genetics, but environmental factors can influence growth. 2. _Hormones_: Growth hormone and thyroid hormone regulate growth and development. 3. _Nutrition and lifestyle_: Adequate nutrition, regular exercise, and sufficient sleep support overall health and growth. _Possible Ways to Support Growth_ 1. _Balanced diet_: Ensure adequate protein, calcium, and vitamin D intake. 2. _Regular exercise_: Engage in activities that promote bone growth, such as swimming, cycling, or dancing. 3. _Adequate sleep_: Aim for 8-10 hours of sleep per night. 4. _Manage stress_: High stress levels can negatively impact growth hormone production. _Realistic Expectations_ 1. _Limited growth potential_: At 17 years old, significant growth is unlikely. 2. _Focus on overall health_: Prioritize a balanced lifestyle, and consult a healthcare professional for personalized guidance.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.



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