- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI've been dealing with GERD and a hiatal hernia for 20 years and take daily meds should I consider surgery at this point? The constant meds are getting exhausting and I'm worried about long-term effects
Yes, after 20 years of daily medication for GERD and a hiatal hernia, it's reasonable to consider surgery, especially if you're concerned about long-term medication effects and experiencing persistent or bothersome symptoms. Surgery, such as fundoplication, can effectively address the underlying issues of GERD and hiatal hernia, potentially reducing or eliminating the need for daily medication
Answered by 1 Apollo Doctors
I'm really worried about my sister because she's been experiencing pain on the right side of her rib. It's been tough figuring out who we should consult for this. Could you help point us in the right direction or suggest which specialist might be best to see?
Generally, eyebrow threading and upper lip threading are safe during pregnancy. However, to minimize risks: 1. Ensure the threading area is clean and sanitized. 2. Use a new, sterile thread. 3. Avoid excessive pulling or tugging. 4. Consider doing a patch test before threading.
Answered by 1 Apollo Doctors
I'm dealing with GERD issues and sometimes it feels like my breath gets stuck. To keep an eye on things, I've started using a pulse oximeter daily to check my oxygen level. But here's the thing, I'm getting some really weird readings. It starts at 98 or 99, but then after 20 to 30 seconds, it suddenly drops to numbers like 79, 89, or even 60, before going back up to 98 or 94. These abnormal readings only last for about 3 to 4 seconds. Other than this sensation like somethings stuck, I'm generally active and dont have other major issues. Should I be concerned about these fluctuating numbers, or is this normal with a pulse oximeter? What's going on?
Spirometry and pulmonary function tests is advised to the patient.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.