apollo
  • female
  • 40 Years
  • 01/04/2021

How can I clear my bowels every morning?

Doctor 1

Answered by 1 Apollo Doctors

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Dr. Dr Khaleel Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Answered 04/07/2025

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  1. Dietary Adjustments
    a. Increase fiber intake with fruits, vegetables, and whole grains.
    b. Stay hydrated by drinking plenty of water throughout the day.

  2. Routine and Habits
    a. Establish a regular morning routine, including time for bathroom use.
    b. Consider a warm beverage in the morning to stimulate bowel movement.

  3. Physical Activity
    Engage in regular exercise to promote digestive health.

  4. Consultation
    If issues persist, consult a healthcare provider for personalized advice.

Answered 20/08/2025

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I've been having this issue for the last 45 days with these excessive and weird burps, and there's a small pain just below my ribs. I've been taking rabcer20 morning and night for the past couple of days before eating, and it provides some relief, but these burps are still happening. On the first day, I even threw up at night shortly after eating. Any idea what's going on? It also feels like there's a little gas bubble just below my ribs, and I can't sit comfortably, especially after meals or even just drinking water. There's also a lot of bloating, and my stomach feels really full and heavy right after eating or drinking. Could it be anything related to my appendicitis surgery that I had when I was 16? I'm 28 years old and male. Any suggestions would be appreciated.

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