- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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You may be experiencing symptoms of gastritis or acid reflux. I recommend taking an antacid medication to help with the acidity and gas. Additionally, you can try taking a proton pump inhibitor to reduce stomach acid production. It is also important to avoid spicy and acidic foods, as well as eating smaller meals more frequently. If the symptoms persist, please consult with a healthcare professional for further evaluation and management.
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I'm really worried about having stones in my stomach. Can you tell me what could be causing this to happen? And if someone has this issue, are there specific foods they should eat or avoid? I'm also curious if it's okay to eat cucumbers or tomatoes. I'd really appreciate your advice on this.
Stomach stones, also known as gastroliths, typically form due to accumulation of calcium salts, bile, and other substances, often caused by factors like excessive gastric acid, bile reflux, or dietary habits; to manage stomach stones, it's recommended to eat foods that are easy to digest, such as bananas, rice, applesauce, and lean proteins, while avoiding spicy, fatty, or acidic foods like citrus fruits, tomatoes, and cucumbers, which can irritate the stomach and worsen symptoms.
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I've been dealing with GERD for 21 years and take pantoprazole DSR every morning. Even after lifestyle changes, I still get reflux. Would surgery be a permanent solution for this or are there other options I should consider?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.