- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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View allI'm a 23-year-old guy and lately, I've noticed this really unusual smell in my stool for the past 10 to 15 days. It's not like the usual odor, and I can't even begin to describe it. On top of that, I've been dealing with constipation off and on. Other than these issues, I feel okay. I should mention that a couple of months ago, I had a colonoscopy and an endoscopy because of some abdomen pain, but everything came back normal. Is this something I should be worried about?
Its good that your colonoscopy and endoscopy were normal. A change in stool odor, along with occasional constipation, could be related to diet or mild digestive issues, but if the symptoms persist or worsen, it's worth checking in with your doctor again to rule out any underlying concerns.
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Can a normal healthy person take isabgol every day? I deal with chronic diarrhea and I've been taking 2 teaspoons of isabgol mixed with lemon and water every morning. Is this okay? I'm a bit worried if there are any side effects from using isabgol for a long time, like over a few years. What do you think?
stop its use
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.