- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI'm feeling a bit worried because I've been having this burning or irritating sensation in my upper chest for the past week. Can you help me understand what might be causing this?
use pantop
Answered by 1 Apollo Doctors
I've just had some liver function tests, and my bilirubin levels came back at 2.9. Is this something to be worried about? Im not seeing any yellowing in my eyes or skin, and my urine doesnt seem too dark either. Who should I talk to for this? Any advice?
refer to general physician
Answered by 1 Apollo Doctors
I'm dealing with some chest heaviness and trouble breathing, especially in the evenings and at night. Ive had acid reflux before, and now I'm taking doxycycline since I'm COVID positive. My fever's been gone for four days, and my breathing was okay a few days ago, but this chest issue started three days back. My oxygen levels are consistently at 98, so that's good. I took ranidommps and digene last night, which seemed to help, but the tightness and breathing issues came back after lunch today. Any idea what's going on or what I should do?
take one more antacid at night and tomorrow morning
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.