- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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I'm hearing a weird gurgling sound in my stomach for the past couple of days. It's been around two to four days now. Any idea what it could be or how to get rid of it? Would really appreciate some advice on what steps I should take.
take good food
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I often notice that I have mucus after I eat, even if I dont have a cold. It seems to happen with any food, especially spicy ones. Can you explain why this might be happening? Do you have any suggestions for home remedies I could try?
Sputum for AFB ,microscopy and complete blood count is advised to the patient. Also steam inhalation and warm saline gargles is advised to the patient.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.