- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI'm a bit worried about my total bilirubin level, which is 1.43 mgdL. I've been taking Liv 52 DS every morning and evening after meals. Should I be avoiding any specific foods or fruits? I have my report with me toocould you take a look and give me some advice?
kk you can continue
Answered by 1 Apollo Doctors
My mom is 53 and has both diabetes and high blood pressure. She recently found out she has multiple gallstones. What would be better for her trying ayurvedic or homeopathic treatments, or should she just go for surgery?
For a 53-year-old woman with diabetes and high blood pressure who has multiple gallstones, surgery (cholecystectomy) is generally the most effective and recommended treatment. While Ayurvedic or homeopathic treatments might offer some relief or symptomatic management, they are not likely to eliminate the gallstones or prevent future complications
Answered by 1 Apollo Doctors
I'm having some discomfort when I have a bowel movement. The first part of my stool is really hard and sometimes it feels like a small piece of tissue, about 0.3 to 0.5 cm, is coming out from my anus when I clean up. The area around my anus gets itchy now and then too. I'm really not sure if Im dealing with piles or if it's something else. Can you help me figure this out and maybe let me know what foods I should avoid?
Based on your symptoms, its likely that you are experiencing hemorrhoids , which can cause discomfort and the sensation of tissue coming out of the anus. The best course of action is to increase your fiber intake, stay hydrated, and avoid straining during bowel movements. Over-the-counter remedies and sitz baths can help relieve symptoms. However, if your symptoms persist or worsen, it is important to see a proctologist or gastroenterologist for an evaluation and appropriate treatment.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.