- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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More Gastroenterology/GI medicine Health Queries
View allI'm really struggling with constipation and I've heard Isabgol might help. But I'm not sure how long I need to take it to see real results. Are we talking a few weeks, or could it take several months or even a year to completely get rid of the problem?
Isabgol (psyllium husk) can help alleviate constipation symptoms within 2-7 days, but for optimal results and to establish regular bowel habits, it's recommended to take isabgol consistently for at least 2-3 months, and ideally, as a long-term dietary supplement to support digestive health, under the guidance of a healthcare professional.
Answered by 1 Apollo Doctors
I've been dealing with a scratchy throat that keeps coming and going for the last six months. It doesn't really hurt or cause major issues, just feels a bit rough sometimes. Plus, for the past two months, I've noticed my papillae are inflamed, which might be why I have this white coating on my tongue. I've visited ENT specialists, but the antibiotics they prescribe don't make a difference. The scratchy throat seems to come and go, but the inflamed papillae and that scrappable white coating on my tongue aren't going away. What could be causing these symptoms? Should I be worried or try something different?
It sounds like you might be dealing with chronic irritation, possibly due to post-nasal drip or a mild infection, which can lead to a scratchy throat and inflamed papillae. The white coating on your tongue, which is scrappable, could indicate a fungal overgrowth or poor oral hygiene. If antibiotics aren't helping, it might be worth revisiting the ENT specialist for a more targeted approach, such as antifungal treatment or addressing any underlying reflux or immune system factors.
Answered by 1 Apollo Doctors
I'm having some trouble with loose motions and a bit of stomach pain. What do you recommend I do? And what kind of diet should I stick to while this is going on?
Consume bland diet and small frequent meals stay hydrate dnad follow your doctors adviceabiut medicines
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.