- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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Answered by 1 Apollo Doctors
I'm having trouble with hard stools. I ate some bread and pizza, and since then, I've been dealing with chronic constipation. It kinda feels like there's something really stuck in my colon. Can you suggest a practical and lasting solution for this?
To relieve your constipation and prevent it from becoming a long-term issue, focus on: Increasing fiber (fruits, vegetables, whole grains). Drinking more water. Exercising regularly. Avoiding processed foods that can contribute to constipation. Trying natural laxatives or gentle over-the-counter remedies if necessary. If your symptoms persist or worsen, dont hesitate to reach out to a doctor
Answered by 1 Apollo Doctors
I've been having this issue for the last 45 days with these excessive and weird burps, and there's a small pain just below my ribs. I've been taking rabcer20 morning and night for the past couple of days before eating, and it provides some relief, but these burps are still happening. On the first day, I even threw up at night shortly after eating. Any idea what's going on? It also feels like there's a little gas bubble just below my ribs, and I can't sit comfortably, especially after meals or even just drinking water. There's also a lot of bloating, and my stomach feels really full and heavy right after eating or drinking. Could it be anything related to my appendicitis surgery that I had when I was 16? I'm 28 years old and male. Any suggestions would be appreciated.
You may be experiencing symptoms of gastritis or acid reflux. I recommend you try taking Omeprazole (brand name Prilosec) 20mg once daily before breakfast for at least 2 weeks. Additionally, you can take Simethicone (brand name Gas-X) after meals to help relieve gas bloating. It's important to avoid spicy and acidic foods, as well as eating large meals close to bedtime. If your symptoms persist or worsen, please follow up with your healthcare provider for further evaluation.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.