- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Answered 20/08/2025
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More Gastroenterology/GI medicine Health Queries
View allI've had fistula surgery a week ago and was told to take Smuth syrup, 15ml dosage, but it led to diarrhea. I cut back to 10ml, which helped with the stool softness, but I'm still going to the bathroom twice a day. Is it okay if I drop it down to 5ml? What should I do?
You can try reducing the dose of Smuth syrup to 5ml, but consult your surgeon or doctor first, as they may recommend adjusting the dose based on your individual needs and bowel movements, and also ensure you're drinking plenty of water and eating fiber-rich foods to support a smooth recovery from fistula surgery.
Answered by 1 Apollo Doctors
I'm dealing with a grade 2 fatty liver, and I'm currently on medication for it. But I'm really worried because if I stop my meds even for a day, I've noticed the pain comes back. It's on the left side just below my ribs, and it's usually triggered by gas buildup. I'm taking Udiliv 150mg, Eiref, and Fibator. Do you think these meds are right for me? And how long does it usually take to get better with this condition?
It seems like you are on the right track with your current medication for fatty liver grade 2. Udiliv 150mg is a good choice to help improve liver function and Eiref can help with gas build up. Fibator is also commonly used to manage cholesterol levels which can benefit liver health. It is important to continue taking these medications as prescribed by your doctor. As for the time it will take to cure you, it is important to understand that fatty liver disease is a chronic condition that may require long-term management. The goal of treatment is to prevent progression of the disease and manage symptoms. It is best to follow up with your doctor regularly to monitor your condition and make any necessary adjustments to your treatment plan.
Answered by 1 Apollo Doctors
I'm a bit concerned because for the past month my stool has been kind of granular instead of solid. Should I be worried about this? Would love some guidance.
Granular stools for a month can be a concern, and it's great that you're seeking help. Here are some potential causes and next steps: Potential Causes 1. Malabsorption: Issues with nutrient absorption can lead to changes in stool texture. 2. Pancreatitis: Inflammation of the pancreas can cause digestive enzyme deficiencies. 3. Gastrointestinal infections: Bacterial, viral, or parasitic infections can alter stool consistency. 4. Dietary factors: Consuming high amounts of sugar, dairy, or processed foods can affect gut health. 5. Underlying medical conditions: Certain conditions, such as celiac disease, Crohn's disease, or ulcerative colitis, can cause changes in stool texture. Next Steps 1. Consult a gastroenterologist: Schedule an appointment with a specialist to discuss your symptoms and determine the underlying cause. 2. Stool tests: Your doctor may order stool tests to check for infections, inflammation, or malabsorption. 3. Imaging studies: Depending on your symptoms, your doctor may recommend imaging studies, such as an endoscopy or colonoscopy, to visualize your digestive tract. 4. Dietary changes: Your doctor may recommend dietary modifications, such as increasing fiber intake or avoiding trigger foods. 5. Follow-up appointments: Regular follow-up appointments with your doctor will help monitor your symptoms and adjust your treatment plan as needed.
Answered by 1 Apollo Doctors
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.





