- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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View allI've been feeling this heaviness and tightness on the left side of my chest for over a month now. It all started after eating some oily food. In the mornings, when my stomach is empty, I feel fine, but after breakfast, the heaviness kicks in, though it's not always persistent. Sometimes, I feel normal again. Can you help me figure out what's going on and suggest any treatments or medications? I'm getting a bit concerned.
Chest heaviness and tightness, especially after consuming oily food, may indicate gastroesophageal reflux disease (GERD), acid reflux, or dyspepsia; consider consulting a gastroenterologist
Answered by 1 Apollo Doctors
I've had fistula surgery a week ago and was told to take Smuth syrup, 15ml dosage, but it led to diarrhea. I cut back to 10ml, which helped with the stool softness, but I'm still going to the bathroom twice a day. Is it okay if I drop it down to 5ml? What should I do?
You can try reducing the dose of Smuth syrup to 5ml, but consult your surgeon or doctor first, as they may recommend adjusting the dose based on your individual needs and bowel movements, and also ensure you're drinking plenty of water and eating fiber-rich foods to support a smooth recovery from fistula surgery.
Answered by 1 Apollo Doctors
I'm worried because my AST and ALT enzyme levels are high. Is it safe for me to take Liv 52 with these elevated enzymes? I'm also concerned because my alkaline phosphate and globulin levels are up too. Would taking Liv 52 worsen my condition, or could it help bring the levels down?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.