- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI'm experiencing some mild pain and discomfort on both sides just under my lower chest. I think it might be around the lower ribs, but I'm not entirely sure. The pain seems to get worse, especially when I'm walking. Could you tell me what might be causing this?
cheat x ray
Answered by 1 Apollo Doctors
I've just got my routine check-up results, and everything seems normal except for a mild fatty liver grade 1. I'm a bit concerned because my SGOT is at 257 and SGPT is 93. All other tests, including the urine test, came back normal. Could you help me understand what this might mean and if I should be worried?
CHANG DIET AS LOW OIL, LOW FAT,. AVOID SPICY FRIED JUNK FOOD OR FOOD FROM OUTSIDE. BRICK WALK FOR FOURTY MINUTES, FIVE DAYS IN A WEEK. TWO BOWELS OF SALAD BEFORE LUNCH N DINNER. FRESH CURD N BUTTER MILK IS BENIFICIAL. IF YOU TAKE ALCOHOL, OR SMOKING TRY TO QUIT. TABLET LIV 52, ONE AT NIGHT. SYRUP CHOLIV L TWO TEASPOON FULL TWO TIMES A DAY BEFORE LUNCH N DINNER.IT IS AN APPETIZER, PREVENT CONSTIPATION. SLOWLY THE LEVELS COME DOWN,YOU HAVE TO TRY HARD.
Answered by 1 Apollo Doctors
I'm living in a hostel and I've been having trouble digesting the food from the canteen. It feels like my stomach just doesn't agree with it. Is there something specific I should look out for in the canteen food, or could it be something I need to change in my diet or habits? I'm a bit worried and could really use some advice on what might be causing this issue and how I might manage it.
try to include healthy diet and add more fruits and healthy vegitables to your diet consult yourdoctor to rule out any gastric related issues
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.