apollo
  • female
  • 40 Years
  • 01/04/2021

How can I clear my bowels every morning?

Doctor 1

Answered by 1 Apollo Doctors

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Dr. Dr Khaleel Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Answered 04/07/2025

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  1. Dietary Adjustments
    a. Increase fiber intake with fruits, vegetables, and whole grains.
    b. Stay hydrated by drinking plenty of water throughout the day.

  2. Routine and Habits
    a. Establish a regular morning routine, including time for bathroom use.
    b. Consider a warm beverage in the morning to stimulate bowel movement.

  3. Physical Activity
    Engage in regular exercise to promote digestive health.

  4. Consultation
    If issues persist, consult a healthcare provider for personalized advice.

Answered 20/08/2025

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.