- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI'm a bit worried after my recent liver function test results came back. My AG ratio is high at 3.5, and while my albumin is in the normal range, my globulin level is low at 1.7. Also, my direct bilirubin is slightly elevated at 0.33. Most other test results seem normal though. What could all this mean? Could there be something going on with my liver that I should be concerned about?
An elevated Anion Gap (AG) ratio of 3.5, low globulin levels, and slightly high direct bilirubin levels can indicate several possible conditions. Since your albumin levels are normal, let's explore potential causes: *Possible Causes* 1. *Malnutrition or Malabsorption*: Low globulin levels can be due to inadequate nutrition or malabsorption. 2. *Liver Disease*: Elevated AG ratio and slightly high direct bilirubin levels may indicate liver dysfunction or disease. 3. *Nephrotic Syndrome*: Although albumin levels are normal, low globulin levels can be seen in nephrotic syndrome. 4. *Chronic Infections or Inflammation*: Low globulin levels can be associated with chronic infections or inflammation. *Next Steps* 1. *Consult a Hepatologist or Gastroenterologist*: Discuss your test results with a specialist to determine the underlying cause. 2. *Additional Tests*: Your doctor may recommend further tests, such as: - Liver ultrasound or imaging studies - Viral hepatitis screening - Autoantibody tests for autoimmune liver diseases - Urine tests to evaluate kidney function 3. *Dietary Changes*: Ensure you're getting adequate nutrition, and consider consulting a dietitian for personalized guidance. Please consult a specialist to determine the underlying cause of your abnormal test results.
Answered by 1 Apollo Doctors
I'm really worried because I've been feeling a lot of discomfort in my chest, especially at the back, and sometimes I even vomit blood. My appetite is almost gone, and there's this burning feeling in my chest and lower abdomen. What could be causing all this?
do one chest xray
Answered by 1 Apollo Doctors
I'm really curious about finding the best probiotic available in India since my digestion has been really sluggish lately. I've heard that probiotics can help improve digestion, so Id love to know which brands are recommended and effective. Can you suggest a good one?
For sluggish digestion, **VSL#3**, **Probiotic Sachets by Darolac**, or **Eubiotics** are highly recommended probiotics available in India. These contain multiple strains of beneficial bacteria to support gut health. Always consult your doctor before starting, especially if you have any medical conditions.
Answered by 1 Apollo Doctors
Health Articles for you
View all
 (1).jpg)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.