- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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Answered by 1 Apollo Doctors
I'm dealing with gas and flatulence a lot, like up to 14 times a day for the last three months. My health's pretty good otherwiseall my health check-ups came back normal. I'm 44 years old, weigh 81 kg, and I'm about 5'10". However, about a month ago, I noticed a bit of blood when I was cleaning up after a bowel movement. I went to see a surgeon, and they said I have second-grade external piles. Could the flatulence be causing the piles? What kind of treatment or medicine should I be considering? I work a middle-management job that involves mostly sitting at a desk and some traveling. Right now, I'm using pilorute cream twice a day and taking 15 ml of lactulose at night. Any advice would be really helpful.
No need to worry follow your doctors advice and consume high fibre diet and plenty of water,iif its bothering you much get operated and get them removed.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.