apollo
  • female
  • 40 Years
  • 01/04/2021

How can I clear my bowels every morning?

Doctor 1

Answered by 1 Apollo Doctors

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Dr. Dr Khaleel Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Answered 04/07/2025

0

0

Sick? Talk to a doctor now
doc

Ask Apollo

AI powered Health Chatbot

Continue Chat
  1. Dietary Adjustments
    a. Increase fiber intake with fruits, vegetables, and whole grains.
    b. Stay hydrated by drinking plenty of water throughout the day.

  2. Routine and Habits
    a. Establish a regular morning routine, including time for bathroom use.
    b. Consider a warm beverage in the morning to stimulate bowel movement.

  3. Physical Activity
    Engage in regular exercise to promote digestive health.

  4. Consultation
    If issues persist, consult a healthcare provider for personalized advice.

Answered 20/08/2025

0

0

More Gastroenterology/GI medicine Health Queries

View all

I've got high bilirubin in my blood, and my eyes are a bit yellow, but my urine is coming out clear without any color. Is it normal for my urine to be clear even with jaundice symptoms? I'm just worried and trying to understand what's going on.

-Yes, it is possible. High bilirubin in the blood can still result in clear urine if the liver is processing the bilirubin but hasn't yet reached the level that causes it to appear in the urine. The yellowing of the eyes (jaundice) occurs because the bili

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I'm experiencing chest pain off and on throughout the day, and it often spreads to my shoulder and left hand. I've been to a cardiologist, and she mentioned it's not a heart issue. All my tests have come back normal, but I'm still concerned about the pain. Which kind of doctor should I see next to figure out what's going on? I'm really confused about the next step.

Since your cardiologist has ruled out heart-related issues and your reports are normal, your chest pain radiating to your shoulder and left hand might be due to musculoskeletal problems, such as costochondritis or muscle strain, or even nerve-related issues. A consultation with an orthopedic specialist or a pain management specialist might be beneficial to evaluate these possibilities. Additionally, if stress or anxiety is contributing to your symptoms, seeking advice from a mental health professional could also be helpful. They can provide strategies to manage anxiety which might help alleviate your pain.

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

I've been noticing that I sometimes exhale hot air and feel a slight burning sensation in my chest. Is this something to worry about? Occasionally, I also feel a bit light-headed. Just wondering if this is normal or if I should get it checked out.

Feeling like you're exhaling hot air with a slight burning sensation in your chest, accompanied by lightheadedness, is not typical. Although it might not be a cause for immediate concern, it's essential to explore possible explanations. _Possible Causes_ 1. _Acid reflux_: Gastroesophageal reflux disease (GERD) can cause stomach acid to flow up into the esophagus, leading to a burning sensation in the chest. 2. _Heartburn_: Similar to acid reflux, heartburn can cause a burning sensation in the chest, especially after eating. 3. _Asthma or COPD_: Respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD) can cause shortness of breath, wheezing, and a burning sensation in the chest. 4. _Anxiety or panic attacks_: Anxiety or panic attacks can cause rapid breathing, lightheadedness, and a sensation of burning or tightness in the chest. 5. _Other medical conditions_: Certain medical conditions, such as pneumonia, bronchitis, or pulmonary embolism, can also cause these symptoms. _What to Do Next_ 1. _Consult a doctor_: Schedule an appointment with your primary care physician to discuss your symptoms. 2. _Monitor your symptoms_: Keep a journal to track when your symptoms occur, how long they last, and any potential triggers. 3. _Avoid triggers_: If you suspect that certain foods, activities, or situations trigger your symptoms, try to avoid them. Remember, it's always better to err on the side of caution when it comes to your health. Seek medical attention if you experience: - Severe chest pain or pressure - Difficulty breathing - Dizziness or fainting - Severe lightheadedness

read more
Doctor 1Doctor 2

Answered by 1 Apollo Doctors

Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.