- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
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What foods help with bowel movements? Answered 20/08/2025
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surgery is advised to the patient.
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I've been struggling with stomach bloating for about three years now. It's always accompanied by a lot of flatulence, and over the past year, I've noticed my stools becoming pencil-thin. I go to the bathroom 2-3 times a day, and there's always this slight cramping on the upper left side of my stomach. Could you tell me what might be going on and what steps I should take next?
it can be due to these factors Diet: A low-fiber diet can cause narrow stools. Temporary infection: A temporary infection can cause narrow stools. Constipation: Constipation can cause narrow stools. Irritable bowel syndrome (IBS): IBS can cause changes in stool size. Medications: Certain medications can cause narrow stools. Food poisoning: Food poisoning can cause diarrhea and thin stools. Parasitic gut infections: Parasitic gut infections can cause narrow stools
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.