- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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I've been dealing with this loose motion issue for the past couple of days, and it's getting really concerning. It's not really watery, but there's a lot of mucus in it, and Ive had to go about 45 times. Plus, there's this annoying pain in my stomach. What could be going on?
#NAME?
Answered by 1 Apollo Doctors
I'm dealing with a stomach upset and heard that Norflox TZ might help. Is taking one dose per day effective? Could you provide any advice or alternatives? It's quite urgent.
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.