- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
0
0
More Gastroenterology/GI medicine Health Queries
View allI've been having loose motions since early this morning and I've already had two bouts of watery stools. Can you suggest any medicine? I wonder if it's because I ate some tomato-based curry outside yesterday. I've just moved to Mumbai a couple of days ago.
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I have gallstones measuring 21 mm, 14 mm, and 9 mm wall thickness do I need surgery or laparoscopy? If my gallbladder is damaged and has to be removed, what are the risks involved? What would you suggest?
sx is option only.
Answered by 1 Apollo Doctors
I've been diagnosed with Grade 3 internal hemorrhoids by a gastroenterologist who recommended surgery. Before going that route, I'd like to explore non-surgical options like diet and exercise. Is it scientifically possible to manage or treat Grade 3 piles this way? If so, I'd appreciate recommendations for a good dietician in Thane who specializes in this.
A detailed evaluation will help decide the best course of action.
Answered by 1 Apollo Doctors
Health Articles for you
View all
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.