- female
- 40 Years
- 01/04/2021
How can I clear my bowels every morning?
Answered by 1 Apollo Doctors
High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.
Dr. Dr Khaleel Suggests...
Consult a Gastroenterology/gi Medicine Specialist
Answered 04/07/2025
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Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day. -
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement. -
Physical Activity
Engage in regular exercise to promote digestive health. -
Consultation
If issues persist, consult a healthcare provider for personalized advice.
Other Related topics like...
What foods help with bowel movements? Answered 20/08/2025
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More Gastroenterology/GI medicine Health Queries
View allI'm having a really tough time with constipation and I'm not sure what syrup might help. Also, Im a bit lost about what types of foods I should be eating to help with this. Can you guide me on what to do?
For constipation, you can take syrup Duphalac 15ml once daily. Additionally, you should increase your intake of fiber-rich foods such as fruits (apples, pears, berries), vegetables (broccoli, carrots, spinach), whole grains (oats, brown rice), and legumes (beans, lentils). It is also important to stay hydrated by drinking plenty of water throughout the day. Regular physical activity can also help alleviate constipation.
Answered by 1 Apollo Doctors
I'm really worried because I've been having some bad stomach pains and vomiting. I've already tried taking Ulgel, Loxof 500, and Cyclopam, but nothing seems to be working. Could this be a serious gastrointestinal issue, or is there something else I should try to get some relief? How concerned should I be about this?
That looks like Acute Gastroenteritis vist Physician for appropriate management ,stay hydrated and consume bland food
Answered by 1 Apollo Doctors
I've been dealing with hemorrhoids, but my last doctor said they were low grade. Lately, they've flared up a bit, and I've been feeling constantly tired and weak, sometimes even a little sick. I do feel better after a good bathroom trip, but there's no blood in my stool. Can hemorrhoids cause these kinds of symptoms, and what should I do about it? At what point do you think I should go back to the doctor for another check-up?
Incomplete bowel movements can lead to uneasiness and a sickly feeling. A consult with a general surgeon will help determine the extent of your hemorrhoids, and thereafter determine what kind of treatment will be suitable for you. You may require corticosteroid ointments with laxatives, or even surgical intervention. Lifestyle modifications which may help you include a high fibre diet, natural laxatives to help bowel movement, regular exercise to promote gastric motility, maintenance of a healthy BMI, and avoiding straining during bowel movements.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.