How can I clear my bowels every morning?

Answered by 1 Apollo Doctors

Dr Dr Khaleel Ur Rahim

General Practitioner

MBBS
1+ Yrs

Consult Now

High fiber foods such as Pears, strawberries, apple, oat meal, brown rice, banana, broccoli, green leafy vegetables (kale, spinach), avocado, carrots, tomato, beans and sweet potato.and plenty of fluids.

Dr. Dr Khaleel Suggests...

Consult a Gastroenterology/gi Medicine Specialist

Find a Gastroenterology/gi Medicine Specialist

Answered 04/07/2025

Ask Apollo

AI powered Health Chatbot

Continue Chat

Dietary Adjustments
a. Increase fiber intake with fruits, vegetables, and whole grains.
b. Stay hydrated by drinking plenty of water throughout the day.
Routine and Habits
a. Establish a regular morning routine, including time for bathroom use.
b. Consider a warm beverage in the morning to stimulate bowel movement.
Physical Activity
Engage in regular exercise to promote digestive health.
Consultation
If issues persist, consult a healthcare provider for personalized advice.

More Gastroenterology/GI medicine Health Queries

View all

I've been having some chest pain on the right side and in my stomach ever since I threw up a couple of days ago. It's particularly noticeable when I take deep breaths. I'm not sure which type of doctor I should go see about this. Could you help me figure out what's going on and who I should consult?

That could be Gastritis,avoid spicy foods,consume plenty of water,visit Gastroenterologist for appropriate treatment.

Answered by 1 Apollo Doctors

I'm dealing with IBS and it's been tough figuring out how to manage it. I'm really trying to avoid junk food and dairy, but does this mean I have to stick with that forever? Are there any other ways to relieve the bloating, like maybe some tablets or something? How long does it usually take for symptoms to start improving?

IBS (Irritable Bowel Syndrome) is a chronic condition and there is no definite cure for it. Treatment focuses on managing symptoms and improving quality of life. It varies from person to person, but it may take several weeks to months to see improvement with treatment. Having IBS mean that avoiding junk foods, milk items for the rest of the life? It is recommended to avoid trigger foods that worsen IBS symptoms, such as junk foods and dairy products. For bloating relief, you can try over-the-counter simethicone tablets

Answered by 1 Apollo Doctors

What is the fastest way to cure a stomach ulcer?

Health care do not have any short cuts. One needs to take controlled diet, have a healthy lifestyle and take medicines under doctor's advise to cure a stomach ulcer. Some of the natural home remedies include flavonoids, probiotics, cranberry, honey, fruits, vegetables and whole grain.

Answered by 1 Apollo Doctors