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  5. I'm kind of worried because I've been masturbating a lot since I was young, and now I'm concerned that it might have drained my sexual power. Every time I do it, I seem to feel unusually tired for almost three days. Could this be why I'm also having pains in my legs and arms, and why I feel sleepy all the time, like my sleep just isn't enough anymore? Would love to hear your thoughts on this.

I'm kind of worried because I've been masturbating a lot since I was young, and now I'm concerned that it might have drained my sexual power. Every time I do it, I seem to feel unusually tired for almost three days. Could this be why I'm also having pains in my legs and arms, and why I feel sleepy all the time, like my sleep just isn't enough anymore? Would love to hear your thoughts on this.

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I'm kind of worried because I've been masturbating a lot since I was young, and now I'm concerned that it might have drained my sexual power. Every time I do it, I seem to feel unusually tired for almost three days. Could this be why I'm also having pains in my legs and arms, and why I feel sleepy all the time, like my sleep just isn't enough anymore? Would love to hear your thoughts on this.

Frequent masturbation can sometimes lead to temporary fatigue and muscle soreness. It's important to give your body time to rest and recover, ensuring a healthy balance in your lifestyle. Prioritize regular exercise, a nutritious diet, and sufficient sleep to help restore your energy levels and overall well-being. If the symptoms persist, consider consulting a healthcare professional for further guidance.

Last updated on 22 Jan 2025

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I'm planning to have vaginal sex for the first time and I'm kind of nervous about which lubricant to use so it doesn't cause any irritation or pain. I've heard some can have side effects, and I'd really like to avoid that. Any advice on choosing the ...

_Premature Ejaculation (PE): Understanding and Addressing Quick Discharge_ Premature ejaculation (PE) is a common condition where ejaculation occurs sooner than desired, often within 1-2 minutes of penetration. Since you've been experiencing this issue for 5 years, it's essential to understand the possible causes and explore treatment options. _Possible Causes:_ 1. *Psychological factors*: Stress, anxiety, depression, or relationship issues can contribute to PE. 2. *Neurological factors*: Imbalances in neurotransmitters like serotonin and dopamine can affect ejaculation timing. 3. *Hormonal imbalances*: Hormonal changes, such as low testosterone, can impact ejaculation. 4. *Physical factors*: Prostate issues, urethritis, or skin conditions can cause PE. 5. *Lifestyle factors*: Smoking, excessive alcohol consumption, or lack of physical activity can contribute to PE. _Treatment Options:_ 1. *Behavioral techniques*: Try the "stop-start" method, "squeeze" technique, or pelvic floor exercises to improve control. 2. *Topical anesthetics*: Apply creams or sprays containing lidocaine or benzocaine to reduce sensitivity. 3. *Oral medications*: Selective serotonin reuptake inhibitors (SSRIs), such as dapoxetine, can help delay ejaculation. 4. *Counseling*: Address underlying psychological issues through therapy or counseling. 5. *Natural remedies*: Explore herbal supplements like ashwagandha, maca, or tribulus terrestris, which may help improve ejaculation control. _Consult a Healthcare Professional:_ Discuss your symptoms with a urologist, sexologist, or a primary care physician to determine the underlying cause and develop a personalized treatment plan. Remember, premature ejaculation is a treatable condition. With patience, persistence, and the right guidance, you can improve your ejaculation control and enhance your overall sexual well-being.

Last updated on 22 Jan 2025

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