I've stopped masturbating for the last 2 months, but I'm still experiencing nightfall regularly, about once a week. Sometimes it even happens twice during a single sleep session. I feel really frustrated and tired during the day because of it. What can I do about this?
For night falls : Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a month then there is a problem. We start feeling weakness tiredness etc.. Do not take milk after 3 pm. Try to avoid non-veg spicy fried & chilly food. Do not watch pornography materials. Take good healthy diet do exercise & yoga daily consult urologist