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  5. I'm really struggling with lasting longer during sex and it's been affecting my relationship. I've heard that some medications might help with controlling or delaying ejaculation, but I'm worried about whether this can actually solve the issue permanently. Can anyone give advice on how to increase the time, or if medication is a good route to take? Would appreciate any insights on this topic.

I'm really struggling with lasting longer during sex and it's been affecting my relationship. I've heard that some medications might help with controlling or delaying ejaculation, but I'm worried about whether this can actually solve the issue permanently. Can anyone give advice on how to increase the time, or if medication is a good route to take? Would appreciate any insights on this topic.

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I'm really struggling with lasting longer during sex and it's been affecting my relationship. I've heard that some medications might help with controlling or delaying ejaculation, but I'm worried about whether this can actually solve the issue permanently. Can anyone give advice on how to increase the time, or if medication is a good route to take? Would appreciate any insights on this topic.

To increase sexual endurance, techniques like **squeeze method**, **start-stop method**, and practicing mindfulness can help control ejaculation. Medications like **SSRIs** or **topical anesthetics** may temporarily improve control, but they don't offer permanent solutions. Consulting a healthcare provider can help identify underlying causes and create a tailored approach.

Last updated on 22 Jan 2025

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Can someone explain how Decapeptyl works before a frozen embryo transfer in IVF? I'm a bit nervous about potential side effects.

Recovery and Fertility After Laparoscopic Myomectomy _Menstrual Cycle Expectations_ 1. _Irregular cycles_: Menstrual cycles may be irregular for 2-3 months after surgery. 2. _Heavy bleeding_: First few periods may be heavier due to the uterus adjusting to the surgery. 3. _Return to normal_: Cycles should return to normal within 3-6 months. _Conception Timing_ 1. _Surgeon's advice_: Your surgeon recommends waiting 12 months for the scar to heal. 2. _General guideline_: Most doctors recommend waiting 6-12 months before trying to conceive. _Swollen Belly_ 1. _Post-surgery swelling_: Swelling is common after laparoscopic surgery and may take several weeks to resolve. 2. _Fluid retention_: Fluid retention or constipation may also contribute to swelling. _Yoga and Exercise_ 1. _Wait 6-8 weeks_: Avoid strenuous exercises, including yoga, for 6-8 weeks after surgery. 2. _Gentle exercises_: After 6-8 weeks, you can gradually introduce gentle exercises, like yoga or walking. _Folic Acid Tablets_ 1. _Continue taking_: Yes, continue taking folic acid tablets as prescribed by your doctor. _Additional Tips_ 1. _Follow-up appointments_: Attend all scheduled follow-up appointments with your surgeon. 2. _Monitor for complications_: Watch for signs of complications, such as heavy bleeding, severe pain, or fever. 3. _Maintain a healthy lifestyle_: Focus on a balanced diet, regular exercise, and stress management to support your recovery and future fertility.

Last updated on 23 Jan 2025

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I've been struggling with a habit that started when I was 13 and now at 19, it's become something I do daily. I find myself watching porn regularly and I really need some advice. What can I do to change this? Any guidance would be appreciated.

Breaking the porn addiction cycle requires self-awareness, support, and strategies. Here are daily steps: Self-Awareness 1. Recognize triggers: Identify situations, emotions, or people triggering cravings. 2. Set goals: Define why you want to quit (e.g., relationships, mental health, productivity). Strategies 1. Replace porn with healthy habits: Exercise, meditation, reading, or hobbies. 2. Use website blockers: Tools like Freedom, SelfControl, or Cold Turkey. 3. Seek support: Share with trusted friends, family, or a therapist. 4. Practice self-care: Get enough sleep, eat balanced meals, and engage in relaxing activities. 5. Challenge negative thoughts: Reframe porn-related thoughts with positive affirmations. Resources 1. National Sexual Assault Hotline (1-800-656-HOPE) 2. Sex Addicts Anonymous (SAA) 3. Online support groups (e.g., Reddit's rstopporn) Professional Help Consult a therapist or counselor specializing in addiction and relationships. They can: 1. Develop personalized strategies 2. Address underlying issues 3. Provide ongoing support Additional Tips 1. Gradually reduce exposure 2. Set boundaries (e.g., no porn before bed) 3. Engage in creative activities 4. Practice mindfulness You're not alone. Overcoming porn addiction takes time, effort, and patience. Stay committed, and seek help when needed.

Last updated on 22 Jan 2025

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