Question 1

I had a femur fracture and had ORIF surgery two months ago. I started walking with a stick after about 1.5 months and recently began walking without support, as my orthopedic consultant suggested. But now, Im limping and feel like my affected leg is unbalanced. How can I improve this and walk normally again?

Accepted Answer

It is common to experience limping and imbalance while walking after a femur fracture and ORIF surgery. To help improve your balance and achieve normal walking, you can try physical therapy exercises to strengthen the muscles around your hip and thigh. Additionally, you can take pain relievers like acetaminophen to help with any discomfort. Your doctor may also prescribe muscle relaxants like cyclobenzaprine to help with muscle spasms. Make sure to follow your doctor's recommendations and continue with any prescribed rehabilitation exercises.

Question 2

I had a femur fracture and had ORIF surgery two months ago. I started walking with a stick after about 1.5 months and recently began walking without support, as my orthopedic consultant suggested. But now, Im limping and feel like my affected leg is ...

Accepted Answer

It is common to experience limping and imbalance while walking after a femur fracture and ORIF surgery. To help improve your balance and achieve normal walking, you can try physical therapy exercises to strengthen the muscles around your hip and thigh. Additionally, you can take pain relievers like acetaminophen to help with any discomfort. Your doctor may also prescribe muscle relaxants like cyclobenzaprine to help with muscle spasms. Make sure to follow your doctor's recommendations and continue with any prescribed rehabilitation exercises.

Question 3

I hit my ankle really hard on a metal object and now it hurts when I walk or put pressure on it. The pain is also right under the ankle bone. What should I do to treat it?

Accepted Answer

Ankle Injury_Possible Causes_1. _Ankle sprain_: Ligament stretch or tear, common in ankle injuries.2. _Bone bruise or contusion_: Trauma to the ankle bone or surrounding tissue.3. _Peroneal tendinitis_: Inflammation of tendons connecting to the ankle bone._Symptoms_1. _Pain when walking or applying pressure_: Indicates potential ligament or tendon damage.2. _Pain under the ankle bone_: Suggests possible bone bruise or peroneal tendinitis._Immediate Care_1. _RICE principle_:- Rest: Avoid putting weight on the ankle.- Ice: Apply ice packs to reduce pain and swelling.- Compression: Use an elastic bandage to compress the ankle.- Elevation: Elevate the ankle above heart level.2. _Pain management_: Consider over-the-counter pain relievers like acetaminophen or ibuprofen._When to Seek Medical Attention_1. _Severe pain or swelling_: If pain or swelling worsens or doesn't improve with rest and ice.2. _Difficulty walking_: If you're unable to bear weight on the ankle.3. _Coldness or numbness_: If you experience coldness, numbness, or tingling sensations in the ankle or foot.

Question 4

Ive been stuck at 56 kg for the past two years, and Im wondering if taking Ciplactin and Decdan will help me gain weight. What should I be eating to help with this?

Accepted Answer

get some hormonal tests done, sometimes due to hormonal problems, the weight doesn't increase.have high protein diet. then hit the gym.that way you will gradually increase weight in a controlled manner and your weight will not be because of fat.

Question 5

Hi Doctor, I'm 25 years old and my current height is 5'5". I really want to increase it to 5'9" within 2 months. A few years ago, I took some "More Power or Speed Height Capsules" and noticed a little increase, but not much. Is there anything I can d...

Accepted Answer

Increasing height can be a challenging goal._Realistic expectations_:1. _Genetic limitations_: Height is largely determined by genetics.2. _Growth plates_: After a certain age (around 18-25), growth plates in bones fuse, making significant height increases unlikely._Previous experience with height capsules_:1. _Limited effectiveness_: These capsules may have provided some temporary benefits, but their effectiveness is often exaggerated._Fast height increase is unlikely_:1. _2-month timeline_: Increasing height by 4 inches in 2 months is unrealistic.2. _Safe and sustainable growth_: Aim for 0.5-1 inch of growth per year, which is a more realistic and sustainable goal._Alternative focus_:1. _Posture correction_: Improve your posture to appear taller.2. _Exercise and nutrition_: Focus on overall health and wellness through a balanced diet and regular exercise._Consult a healthcare professional_:1. _Discuss realistic expectations_: Talk to a doctor or a registered dietitian to understand the possibilities and limitations of height increase.2. _Rule out underlying medical conditions_: Ensure that any underlying medical conditions that may affect growth are addressed.

Question 6

I recently started playing badminton after a long break, and every time I try to hit the shuttle hard, I feel pain in the lower part of my bicep, just above the elbow. I do warm-ups and stretches before playing, but the pain still comes back. It also...

Accepted Answer

It sounds like you may be experiencing a repetitive strain or overuse injury, possibly involving the muscles or tendons near your elbow. This can happen when exerting forceful movements after a long break. It's important to focus on gradually increasing your strength and flexibility in that area, and consider incorporating rest periods to avoid overloading the muscles.

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Related Questions

I had a femur fracture and had ORIF surgery two months ago. I started walking with a stick after about 1.5 months and recently began walking without support, as my orthopedic consultant suggested. But now, Im limping and feel like my affected leg is ...

I hit my ankle really hard on a metal object and now it hurts when I walk or put pressure on it. The pain is also right under the ankle bone. What should I do to treat it?

Ive been stuck at 56 kg for the past two years, and Im wondering if taking Ciplactin and Decdan will help me gain weight. What should I be eating to help with this?

Hi Doctor, I'm 25 years old and my current height is 5'5". I really want to increase it to 5'9" within 2 months. A few years ago, I took some "More Power or Speed Height Capsules" and noticed a little increase, but not much. Is there anything I can d...

I recently started playing badminton after a long break, and every time I try to hit the shuttle hard, I feel pain in the lower part of my bicep, just above the elbow. I do warm-ups and stretches before playing, but the pain still comes back. It also...

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