Hi, Im 20 years old and my height is 5.4. My dad is also not very tall, hes 5.3. Im wondering if theres any way to increase my height, maybe with Ayurvedic remedies or natural methods. Is it possible at my age, or am I pretty much done growing? Would love to know if theres anything that might help.
While there's no guaranteed Ayurvedic remedy to significantly increase height after 18-20 years, some herbal supplements like Ashwagandha, Amla, and Guduchi may help optimize growth hormone levels