Ive been taking ashwagandha for the past 4-5 days, and Ive noticed a lot of cystic acne popping up on my face. Could ashwagandha be causing this?
Ashwagandha is generally considered safe, but some individuals may experience adverse effects, including skin issues like acne; ashwagandha can stimulate hormones, including testosterone, which may lead to increased sebum production and acne in some people, particularly those with hormonal imbalances or acne-prone skin; consider stopping ashwagandha for a few days to see if your acne improves,