Does lemon lower BP?
It doesn't lower BP but Lemon contains high amounts of Vitamin C, which acts as an anti-oxidant, removing free radicals from the body.
Last updated on 01 Apr 2021
Seek medical help, Eat a healthy diet, exercise regularly, avoid processed foods and reduce stress
Stage 1:Cardiac disease but no symptoms and no physical limitations in ordinary activity. Stage 2: Mild symptoms and slight limitation in physical activity. Stage 3: Siginificant limitation in physical activity due to symptoms, comfortable ony at rest. Stage 4: Severe limitaitons, symptoms even at rest.
High sodium foods, processed foods and oily/fried foods
Common factors that can lead to high blood pressure include: A diet high in salt, fat , and/or cholesterol . Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.
Water, berry juice and beet juice
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