What should be avoided in high BP?
Excessive salt intake, processed foods, refined sugars and high fatty foods
Last updated on 01 Apr 2021
It doesn't lower BP but Lemon contains high amounts of Vitamin C, which acts as an anti-oxidant, removing free radicals from the body.
Eating bananas lower blood pressure due to their high potassium content.
High sodium foods, processed foods and oily/fried foods
Hypertension is a chronic disease. It can be controlled with medication and lifestyle changes
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