Why does vitamin B12 make me sleepy?
Yes, taking vitamin B12 supplements can make you fall asleep and stay asleep due to the production of melatonin.Melatonin is responsible for inducing sleep as it works on the pineal gland.
Last updated on 12 Dec 2024
All dairy and poultry products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 values
Anything more than 900 is above normal. 1868 is very high and it should be dealt immediately to prevent kidney and liver conditions. You are recommended to take expert advise from a doctor to prevent chronic ailments.
One should not let the levels drop because B 12 defiency causes megaloblastic anemia which can have trouble getting oxygen to your tissues and organs.
They last long as long as 2 months.
Yes, they can be taken together there were no interactions found between the two.
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