Which foods contain zinc?
The richest food sources of zinc include meat, fish, and seafood. However, oysters contain more zinc per serving than any other food,
Last updated on 12 Dec 2024
Usually, men who have zinc deficiency have sexual health problems and frequent illness.
Loss of smell and taste.
Zinc deficiency can result in skin changes that look like eczema at first. The skin may have cracks and a glazed (smooth or glassy) appearance.
Zinc levels can get low when your body is not absorbing zinc or you have a zinc deficiency.
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