What causes PCOS?
The exact cause of PCOS is unknown. There is evidence that genetics play a role. Several other factors, most importantly obesity, also play a role in causing PCOS.
Last updated on 12 Dec 2024
PCOS patients can easily find themselves in a cycle of spiking insulin levels, leading to more cravings for carbs and sweets.
The best way to cure PCOS and type 2 diabetes is to cut down on refined sugars completely. Additionally, exercise moderately to prevent PCOS and diabetes complications.
Women with PCOS are often insulin resistant, their bodies can make insulin but can't use it effectively, increasing their risk for type 2 diabetes
There is no permanent cure to insulin resistance. However, eating a low carbohydrate diet which has low glycemic index along with regular physical activity will keep insulin resistance at check.
Research hints that inositol significantly improves markers of insulin resistance
Fasting Insulin, Insulin Serum, Insulin F
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