How does reducing insulin resistance help with PCOS?
PCOS patients can easily find themselves in a cycle of spiking insulin levels, leading to more cravings for carbs and sweets.
Last updated on 12 Dec 2024
The best way to cure PCOS is to cut down on refined sugars completely. Additionally, exercise moderately to prevent PCOS and diabetes complications.
Women with PCOS, are advised to moderately exercise daily. Additionally, eat high fiber vegetables along with healthy fats.
Research hints that inositol significantly improves markers of insulin resistance
Several studies have shown that high concentration of progesterone is related to abnormal glucose metabolism, including a high level of plasma glucose, increased insulin resistance, elevated insulin release and apoptosis of pancreatic ? cells
Over time, chronic insulin resistance can lead to prediabetes and then Type 2 diabetes if it's not treated or able to be treated.
Fasting Insulin, Insulin Serum, Insulin F
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