What should a PCOD patient do to control the levels of insulin?
Women with PCOS, are advised to moderately exercise daily. Additionally, eat high fiber vegetables along with healthy fats.
Last updated on 12 Dec 2024
Yes
One can manage PCOS by staying active, exercising for 60mins daily and eating low carbohydrate. Research is also suggestive that people with severe PCOS problem can take metformin when advised by a doctor and counter PCOS.
Women with PCOS are often insulin resistant, their bodies can make insulin but can't use it effectively, increasing their risk for type 2 diabetes
Research suggests that beta cell death is the culprit behind insufficient production of insulin in the body.
Fasting Insulin, Insulin Serum, Insulin F
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