Will Inositol help me if I have insulin resistance but not PCOS?
Research hints that inositol significantly improves markers of insulin resistance
Last updated on 12 Dec 2024
Yes
One can manage PCOS by staying active, exercising for 60mins daily and eating low carbohydrate. Research is also suggestive that people with severe PCOS problem can take metformin when advised by a doctor and counter PCOS.
The best way to cure PCOS is to cut down on refined sugars completely. Additionally, exercise moderately to prevent PCOS and diabetes complications.
Women with PCOS, are advised to moderately exercise daily. Additionally, eat high fiber vegetables along with healthy fats.
The exact cause of PCOS is unknown. There is evidence that genetics play a role. Several other factors, most importantly obesity, also play a role in causing PCOS.
Fasting Insulin, Insulin Serum, Insulin F
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