What is the best VLDL cholesterol level?
The best VLDL should be less than 30mg/dl anything less than this can put you at a risk of heart diseases.
Last updated on 12 Dec 2024
One can lower elevated LDL by exercising regularly and eating heart heathy foods such as oats and legumes. In addition, one can also try and quit smoking and drink alcohol in moderation.
VLDL cholesterol is a type of blood fat. It's considered one of the "bad" forms of cholesterol, along with LDL cholesterol and triglycerides.
VLDL is 60% triglycerides which can clog the arteries and cause heart disease and heart attacks.
VLDL is more harmful althought it has more triglycerides.
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