Should I take Vitamin B12 in the morning or at night, and why?
For best results, take vitamin B12 in the morning or with a meal for better absorption and minimal side effects.
Last updated on 12 Dec 2024
Get a test done. The test which diagnoses low vitamin B12 is casually known as vitmain B12 test. It is also known as a MMA test.
This is because some may experience malabsorption of vitamin B12 in the intestines. Check with a doctor if you are eating enough B12 rich mels and still unable to absorb vitamin B12
There is no method to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing too high vitamin levels.
The test which diagnoses low vitamin B12 is casually known as vitmain B12 test. It is also known as a MMA test.
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