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How do we reduce cholesterol and triglycerides in 10 days?
How do we reduce cholesterol and triglycerides in 10 days?
How do we reduce cholesterol and triglycerides in 10 days?
Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost "good" cholesterol. Try to incorporate more physical activity into your daily tasks. For example, climb the stairs at work or take a walk during breaks
Last updated on 12 Dec 2024
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Related Questions
Does exercise lower cholesterol and triglycerides?
Yes, exercise can lower triglycerides and cholesterol.
Last updated on 12 Dec 2024
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Why are triglycerides high but cholesterol normal?
Even when cholesterol levels are normal, high triglycerides increase the risk of developing heart disease, especially in postmenopausal women.
Last updated on 12 Dec 2024
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