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How to lower my cholesterol and triglycerides in two months?
How to lower my cholesterol and triglycerides in two months?
How to lower my cholesterol and triglycerides in two months?
Aim for at least 30 minutes of physical activity on most or all days of the week. Regular exercise can lower triglycerides and boost "good" cholesterol. Try to incorporate more physical activity into your daily tasks. For example, climb the stairs at work or take a walk during breaks
Last updated on 12 Dec 2024
Related Questions
How can I reduce my triglycerides and LDL cholesterol?
One must drink alcohol in moderation as it is one of the major reasons for unexplained high cholesterol along with unhealthy foods. Also, exercise for 5 days a week so that cholesterol levels are in check.
Last updated on 12 Dec 2024
How to lower cholesterol and triglycerides naturally?
The easiest pill free ways to lower cholesterol and triglycerides naturally are doing free hand exercises and eating foods that do not add to unhealthy cholesterol in the body such as oats, legumes, nuts etc
Last updated on 12 Dec 2024
My triglycerides is 172 mg/dl. Is it dangerous?
No, it is not yet in the danger zone. It will come under the danger zone if your levels goes above 200mg/dl
Last updated on 12 Dec 2024
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