Question 1

What is vitamin B12 and its benefits?

Accepted Answer

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Question 2

Can gut bacteria synthesize vitamin B12?

Accepted Answer

Vitamin B-12 is synthesised and utilised by bacteria in the human gut microbiome. However, not substantial research is done to establish the same statement.

Question 3

What is the difference between vitamins B3 and B12?

Accepted Answer

They are an integral part of B complexes. The key difference between vitamin B3 and B12 is that vitamin B3 is important in controlling cholesterol and triglyceride levels in our blood, whereas vitamin B12 is important as a cofactor in DNA synthesis for both fatty acid and amino acid metabolism.

Question 4

What is the importance of vitamin B12 in our bodies?

Accepted Answer

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Question 5

Which are the easily available sources of Vitamin B12?

Accepted Answer

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Question 6

What are B12 benefits?

Accepted Answer

Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy. It also helps make DNA, the genetic material in all of your cells. Research is suggestive that vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak.

What is vitamin B12 and its benefits?

What is vitamin B12 and its benefits?

Related Questions

Can gut bacteria synthesize vitamin B12?

What is the difference between vitamins B3 and B12?

What is the importance of vitamin B12 in our bodies?

Which are the easily available sources of Vitamin B12?

What are B12 benefits?

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