Question 1

What is the importance of vitamin B12 in our bodies?

Accepted Answer

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Question 2

What type of substance contains vitamin B12?

Accepted Answer

All dairy products are a good source of Vitamin B12. In addition, one can include red meat once a week to boost vitamin B 12 intake

Question 3

How to decrease the vitamins B12 level from a higher level?

Accepted Answer

There is no sure shot way to decrease vitamin B12 levels, however, research hints that drinking alcohol moderately helps in decreasing vitamin B12 levels to a certain extent.

Question 4

How can vegans maintain vitamin B12?

Accepted Answer

They should eat fortified foods or take vitamin B12 supplements to maintain good levels of vitamin B12 in the body.

Question 5

Does anyone have a vitamin B12 deficiency?

Accepted Answer

Yes, vegetarians and vegans are at a risk of vitamin B12 deficiency. Additionally, it has been reported that 1.5 to 15% people globally have vitamin B12 deficiency.

Question 6

What are the effective roles of vitamin B12 in digestion?

Accepted Answer

Vitamin B 12 plays a major role in digestion by providing the gut with enough supply of red blood cells. Lack of B12 has been associated with poor gut health affecting digestion and often inducing loose motions. Hence, taking adequate amount of B 12 is recommended to maintain proper digestive function.

What is the importance of vitamin B12 in our bodies?

What is the importance of vitamin B12 in our bodies?

Related Questions

What type of substance contains vitamin B12?

How to decrease the vitamins B12 level from a higher level?

How can vegans maintain vitamin B12?

Does anyone have a vitamin B12 deficiency?

What are the effective roles of vitamin B12 in digestion?

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