What should we eat when BP is high?
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Last updated on 12 Dec 2024
Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
Your blood pressure continues to rise during the day, usually peaking in the middle of the afternoon.
Breathlesness,coughing,weezing,fatigue etc
Pneumonia and other respiratory infections. Blood clot in your lungs (pulmonary embolism) Choking (blocking of the respiratory tract).
By calming down and lying flat one can lower Bp to certain extent but consult physician for medications. On a general note, follow life style modifications such as Increase activity and exercise more, Lose weight if you're overweight, Cut back on sugar and refined carbohydrates, Eat more potassium and less sodium, Eat less processed food, Reduce excess stress and Try meditation or yoga.
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