What should we eat when BP is high?
You may consume your staple foods except prefer low salt diet, avoid coffeine and alcohol, avoid delimeat, eat Citrus fruits.
Last updated on 01 Apr 2021
Normal blood pressure for adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80. This is stated as 120/80.
Pneumonia and other respiratory infections. Blood clot in your lungs (pulmonary embolism) Choking (blocking of the respiratory tract).
Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.
Change in color of your skin ranging from blue to red
Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content.
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