What should we eat to reduce hair fall immediately?
There are no quick fixes. Have a balanced diet with greens and proteins.
Last updated on 12 Dec 2024
Vitamins such as Vitamin A, E, D, B12, Roboflavin, biotin and folate are important for hair growth. Micronutrients such as zinc, selenium and iron, if deficient can cause hair loss and /or greying
Hair growth varies from person to person and depends on lot of factors like nutrition, hormones and genetics. But on an avg hair grows half inch per month.
Good nutrition, less hair tools and mild shampoo
Yes, only 11% of the population have curly hair.
Iron deficiency, hormonal imbalance
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