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What should I eat at night to lose weight?
What should I eat at night to lose weight?
What should I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Last updated on 12 Dec 2024
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Related Questions
Why am I hungry all the time?
You may feel hungry frequently if your diet lacks nutrients and protein. Also stress causes emotional hunger. Also hormonal issues like leptin resistence
Last updated on 12 Dec 2024
What should I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Last updated on 12 Dec 2024
What happens when you stop eating?
48-72 hrs after starvation your body enters the state called ketosis in which breakdown of muscle occurs for glucose. This means your body is literally breaking itself for food
Last updated on 12 Dec 2024
What can I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Last updated on 12 Dec 2024
What food kills hunger?
Protein rich foods and high fiber foods
Last updated on 12 Dec 2024
