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What should I eat at night to lose weight?
What should I eat at night to lose weight?
What should I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Last updated on 01 Apr 2021
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What happens when you stop eating?
48-72 hrs after starvation your body enters the state called ketosis in which breakdown of muscle occurs for glucose. This means your body is literally breaking itself for food
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What can I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
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Why am I hungry all the time?
You may feel hungry frequently if your diet lacks nutrients and protein. Also stress causes emotional hunger. Also hormonal issues like leptin resistence
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What should I eat at night to lose weight?
It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.
Last updated on 01 Apr 2021
What food kills hunger?
Protein rich foods and high fiber foods
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