Question 1

What happens when you stop eating?

Accepted Answer

48-72 hrs after starvation your body enters the state called ketosis in which breakdown of muscle occurs for glucose. This means your body is literally breaking itself for food

Question 2

What can I eat at night to lose weight?

Accepted Answer

It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.

Question 3

What food kills hunger?

Accepted Answer

Protein rich foods and high fiber foods

Question 4

What should I eat at night to lose weight?

Accepted Answer

It's not just what you eat at the night that helps in weightloss but the overall calorie intake throughout the day matters. Keep your dinner small, protein rich and light and give 2 hr gap between dinner and bed time.

Question 5

Why am I hungry all the time?

Accepted Answer

You may feel hungry frequently if your diet lacks nutrients and protein. Also stress causes emotional hunger. Also hormonal issues like leptin resistence

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Frequently Asked Questions

What happens when you stop eating?

What can I eat at night to lose weight?

What food kills hunger?

What should I eat at night to lose weight?

Why am I hungry all the time?

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