Question 1

What not to eat with hypothyroidism?

Accepted Answer

Soy foods: tofu, tempeh, edamame, etc.
 certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc.
 fruits and starchy plants: sweet potatoes, cassava, peaches, strawberries, etc.
 nuts and seeds: millet, pine nuts, peanuts

Question 2

What are the 3 types of fatigue?

Accepted Answer

Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days. Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days. Circadian fatigue refers to the reduced performance during nighttime hours, particularly during an individualâs âwindow of circadian lowâ (WOCL) (typically between 2:00 a.m. and 05:59 a.m.).

Question 3

What not to eat with hypothyroidism?

Accepted Answer

Soy foods: tofu, tempeh, edamame, etc.
 certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc.
 fruits and starchy plants: sweet potatoes, cassava, peaches, strawberries, etc.
 nuts and seeds: millet, pine nuts, peanuts

Question 4

What vitamin deficiency causes vertical lines in fingernails?

Accepted Answer

Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.

What not to eat with hypothyroidism?

What not to eat with hypothyroidism?

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Related Questions

What are the 3 types of fatigue?

What not to eat with hypothyroidism?

What vitamin deficiency causes vertical lines in fingernails?

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