Question 1

What vitamin deficiency causes vertical lines in fingernails?

Accepted Answer

Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges. Hormonal changes can also cause ridges to appear.

Question 2

What are the 3 types of fatigue?

Accepted Answer

Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days. Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days. Circadian fatigue refers to the reduced performance during nighttime hours, particularly during an individualâs âwindow of circadian lowâ (WOCL) (typically between 2:00 a.m. and 05:59 a.m.).

Question 3

What not to eat with hypothyroidism?

Accepted Answer

Soy foods: tofu, tempeh, edamame, etc.
 certain vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc.
 fruits and starchy plants: sweet potatoes, cassava, peaches, strawberries, etc.
 nuts and seeds: millet, pine nuts, peanuts

Fatigue With Hypothyroidism and related queries

Frequently Asked Questions

What vitamin deficiency causes vertical lines in fingernails?

What are the 3 types of fatigue?

What not to eat with hypothyroidism?

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