What is the best fruit for diabetics to eat?
Papaya, guava, berries, pomogranate, apples (In moderation)
Last updated on 12 Dec 2024
Yes, in moderation.
High glycemic index foods, refined sugars, sweetened cereal, processed foods.
Fruit tends to contain less sugar than sweetened foods. Almost everyone, including people with diabetes, could benefit from eating more fruit. This is due to the combination of vitamins, minerals, fiber, phytochemicals, and water it provides. Diabetics should consume fruit in moderation
Yes, in moderation. Natural antioxidants within the fruit make papaya a great choice for diabetics.
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