What are the 3 stages of iron deficiency?
Stage 1: Diminished total-body iron content.Stage 2: Reduced red blood cell formation. Stage 3: Iron deficiency anemia.
Last updated on 01 Apr 2021
Plucking chin hair is the most easiest and inexpensive way of hair removal but it may sometimes cause more regrowth, hair thickness and skin damage. Laser removal is the best and permanent solution but it also depends on your skin type. So it is suggestable to consult with a doctor and get treated accordingly.
Beetroot juice, spinach and mint juice, prune juice are some of the drinks with good iron source. Other iron rich foods are jaggery with groundnuts, legumes, paneer, soya, quinoa, pumpkin seeds. You may include vitamin C such as lemons, oranges in diet to increase iron absorption.
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Choose the doctor
Book a slot
Make payment
Be present in the consult room on apollo247.com at the time of consult
Follow Up via text - Valid upto 7 days
Access past pharmacy bills for easy reorder.