- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
0
0
Ask Apollo
AI powered Health Chatbot
-
Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
0
0
More Haematology Health Queries
View allI'm a bit worried because my recent test showed my hemoglobin level is 8.6, and I was told that's on the low side. About three months ago, I was fastingcould that be related? Can you suggest ways to boost my hemoglobin level, and what foods should I focus on? Are there any symptoms or serious issues I should be aware of with a level like this? Also, how long does it usually take to see an improvement?
With a hemoglobin level of 8.6, which is below the normal range of 13.5-17.5 gdL for adults, you may experience symptoms like fatigue, weakness, pale skin, and shortness of breath; to improve your hemoglobin level, consume iron-rich foods like spinach, beans, lentils, and fortified cereals, and vitamin C-rich foods like citrus fruits, bell peppers, and tomatoes to enhance iron absorption with proper diet and supplements, you can expect to see improvements in your hemoglobin level within 2-3 months, but regular follow-up blood tests are necessary to monitor progress.
Answered by 1 Apollo Doctors
I've been looking over my recent CBP results and noticed that my platelet count is at 1.1 lakh. All my other parameters like RBC, WBC, and hemoglobin seem to be in the normal range. Any idea why my platelet count is like this? What should I be looking into or doing next?
if you have any symptoms like fever ,headache, orbital pain, kindly consult your near by doctor. repeat the platelet count after 3 days and monitor it regularly. eat papaya , pomogranite
Answered by 1 Apollo Doctors
I'm a bit worried about my health lately. I recently had a throat infection and although I'm feeling better now, my haemoglobin is at 9.5. My other CBC tests seem normal. I had a baby via cesarean section back in September 2016. Could you help me understand why my ESR levels might be increasing?
ESR can be raised in a lot of conditions of inflammation. Need not worry about that. You can take a tab. Livogen once a day after food for a month and have a high protein diet. Consult a MD consultant physician in person for further evaluation and management.
Answered by 1 Apollo Doctors
Health Articles for you
View all
.webp)
Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.