- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
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Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Haematology Health Queries
View allMy dad's been dealing with aplastic anemia for about six months now, and he's 60 years old. Even with the medication, it seems like his body isn't making new blood cells, and we're really worried about it. Could you suggest where we might find better treatment options or what else we could do to help his condition?
take iron rich diet
Answered by 1 Apollo Doctors
I'm a bit worried because my platelet count has dropped to 110,000, but I don't have any signs of dengue. I've heard that goat milk might help increase platelet levels. Is that true? What can I do to naturally boost my platelet count?
While goat milk is a good source of protein and calcium, there is no scientific evidence to support its role in increasing platelet count. To increase platelet count, you can consider taking medications like "Eltrombopag" at a dosage prescribed by your doctor. Additionally, consuming foods rich in vitamin K like spinach, kale, and broccoli can also help boost platelet production. Remember to follow your doctor's advice for the best treatment plan.
Answered by 1 Apollo Doctors
I'm a bit worried because my recent test showed my hemoglobin level is 8.6, and I was told that's on the low side. About three months ago, I was fastingcould that be related? Can you suggest ways to boost my hemoglobin level, and what foods should I focus on? Are there any symptoms or serious issues I should be aware of with a level like this? Also, how long does it usually take to see an improvement?
With a hemoglobin level of 8.6, which is below the normal range of 13.5-17.5 gdL for adults, you may experience symptoms like fatigue, weakness, pale skin, and shortness of breath; to improve your hemoglobin level, consume iron-rich foods like spinach, beans, lentils, and fortified cereals, and vitamin C-rich foods like citrus fruits, bell peppers, and tomatoes to enhance iron absorption with proper diet and supplements, you can expect to see improvements in your hemoglobin level within 2-3 months, but regular follow-up blood tests are necessary to monitor progress.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.