- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
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Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Haematology Health Queries
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I'm really concerned because I've been dealing with low platelet levels for about a year now, and I've noticed that every morning I wake up with a cough that brings up dark blood. On top of that, I've been having chronic cough and cold issues. What steps should I take to address these problems?
Ecg and sputum for AFB and microscopy is advised to the patient.
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I'm really concerned about my wife's blood test results. Her hemoglobin is at 9.8, RBC is 3.89, and the ESR value is showing 88. What could these numbers indicate? Should we be worried?
Concerning symptoms! For tightness in the throat and breathing problems, consider consulting: - ENT (Ear, Nose, and Throat) Specialist - Pulmonologist (Lung Specialist) - Allergist (if allergies are suspected) Before consulting, note: - Severity and duration of symptoms - Any triggers or relieving factors - Medical history and existing conditions Seek immediate medical attention if: - Difficulty breathing - Severe throat tightness - Swelling of the face, lips, or tongue
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.