- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
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Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Haematology Health Queries
View allI'm really worried and could use some guidance. So, I had Jaundice last month, and during treatment, my doctor discovered I have Beta Thalassemia Minor. My hemoglobin count is typically between 7 and 9. Is this something I should be seriously concerned about? Also, I'm really into bodybuilding, so is it still okay for me to hit the gym? I heard that taking Folic Acid might help, but will using it long-term have any side effects? I'd appreciate your advice since this is all quite stressing me out.
Beta Thalassemia Minor can be managed with the right approach to diet, exercise, and medication. Your doctor will be your best guide in adjusting your treatment and managing your health. If you're feeling concerned or have more questions, don't hesitate to speak to your healthcare providerthey can offer personalized advice based on your specific condition.
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How much blood is in a human body?
Average adult has 10 pints of blood in the body
Answered by 1 Apollo Doctors
I've been dealing with hair loss since I was 23 and recently discovered it's due to hypothyroidism. I'm currently getting homeopathy treatment, which has helped a bit, but the hair loss won't stop. I don't have PCOD, PCOS, scalp issues, or dandruff, so those aren't the problems. My doctor mentioned it could be an iron deficiency, so I started some meds they suggested. My hemoglobin went up, but my serum ferritin is still pretty lowit's been stuck around 16 to 24 over the past year, even with me eating red meat and other iron-rich foods. It's frustrating because Im getting married soon and don't want this stress hanging over me. Any idea who I should see about getting my serum ferritin levels up? Your advice would mean a lot.
Hair fall can be due to various reasons.Hormonal,genetics ,stress,scalp conditions etc.if your hair fall is excessive consult a dermatologist or a trichologist to get more tailored treatments for your needs.
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.