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  • Male
  • 30 Years
  • 31/03/2021

How can I raise my iron levels fast?

Doctor 1

Answered by 1 Apollo Doctors

Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..

Dr. Dhankecha Suggests...

Consult a Haematologist

Answered 04/07/2025

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  1. Understanding Iron Deficiency
    Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues.

  2. Dietary Changes to Boost Iron Quickly
    a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
    b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals.

  3. Iron Supplementation
    a. Common supplements: Ferrous sulfate, ferrous fumarate.
    b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
    c. Side effects: May include constipation or nausea; increase fiber intake to manage.

  4. When to Seek Medical Advice
    Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation.

  5. Additional Supportive Measures
    Avoid blood loss and manage chronic conditions to support iron levels.

  6. Relevant Medical Specialties
    Consult hematology or general medicine for diagnosis and management.

Recommended next steps

Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist

Answered 20/08/2025

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I'm a 42-year-old guy living in Pune and I've just been told that my platelet count is slightly higher than 5 lakhs. Should I be worried about this? What happens if my platelet count gets even higher? At what point should I start to really worry, like if it goes over 6 lakhs or something like that?

Platelets are blood cells that help with clotting to stop bleeding. A platelet count slightly higher than 5 lakhs is known as thrombocytosis. In some cases, a high platelet count may not cause any symptoms and may be discovered incidentally on a blood test. However, persistently high platelet counts can lead to an increased risk of blood clots. If your platelet count is consistently above 6 lakhs, it may be a cause for concern. It is important to monitor your platelet count regularly and consult with a healthcare provider to determine the underlying cause. Treatment for high platelet count may involve addressing the underlying condition, such as an infection or inflammation. In your case, since your platelet count is slightly higher than 5 lakhs and you are 42 years old, it is advisable to follow up with a doctor for further evaluation and management. Regular monitoring of your platelet count and addressing any underlying health issues is important to prevent complications associated with high platelet counts.

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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.