- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
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Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Haematology Health Queries
View allI'm dealing with anemia and it's been really tough. When I wake up in the morning, my whole body aches and I feel fatigued constantlyIm always in this sleepy state. I experience dizziness, breathlessness, and lower back pain, along with pain on my neck between the shoulders and under my head, almost like cervical issues. I get leg cramps at night, and I've noticed hyperpigmentation on my face, my hair has become thin, and my periods are really light. It's starting to affect my studies. Can you help me understand what's going on and what I can do about it?
It sounds like you may be experiencing symptoms of iron deficiency anemia. To help improve your condition, I recommend taking Ferrous Sulfate tablets. You can take one tablet (325 mg) once a day with a glass of orange juice to enhance absorption. Additionally, try to include iron-rich foods in your diet such as red meat, poultry, beans, and dark leafy greens. Make sure to also consume foods high in Vitamin C to aid in iron absorption. Remember to follow up with regular blood tests to monitor your iron levels.
Answered by 1 Apollo Doctors
I'm concerned about my recent blood test results, which showed low monocytes. I'm feeling weak and getting tired quite quickly. Could you please recommend any medicines or food supplements that might help boost my monocyte count? I'm really looking for advice on what to do.
repeat blood test
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I'm just a little worried because my WBC count came back at 15,400. Is this within a normal range, or should I be concerned? What kind of effects could this have on my health, and is there a specific name for this condition?
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.