- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
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Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Haematology Health Queries
View allI'm worried about my lymphocyte count, it's at 56 and my hemoglobin is 14.3. A few months ago, my lymphocyte count was around 50. Should I be concerned about the increase? Any advice would be really helpful.
An increase in lymphocytes can be due to various reasons such as infections, stress, inflammation, or even certain medications. Since your hemoglobin (Hb) level is normal at 14.3, it is less likely to be a cause for concern. To address your worries about the high lymphocyte count, I recommend focusing on maintaining a healthy lifestyle, managing stress, and staying hydrated. If you have any symptoms such as persistent fever, unexplained weight loss, or enlarged lymph nodes, it would be advisable to consult with a healthcare professional for further evaluation. In the meantime, you can consider taking over-the-counter medications like Vitamin C supplements to support your immune system. Additionally, getting regular exercise and ensuring an adequate intake of fruits and vegetables can also help support your overall health.
Answered by 1 Apollo Doctors
I'm dealing with a really low hemoglobin level, it's currently at 4. I'm quite concerned about this and unsure what to do next. I don't have any other health issues though. Can you suggest what steps I should take?
Visit your Physician for evaluation and appropriate management
Answered by 1 Apollo Doctors
I'm a bit concerned about having high red blood cell counts in my CBC tests. Could you help me understand what might be causing this and what I could do about it?
In males thats common no need to worry,consume balanced diet and maintain healthy lifestyle
Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.