- Male
- 30 Years
- 31/03/2021
How can I raise my iron levels fast?
Answered by 1 Apollo Doctors
Taking Iron rich diet,meat,fish,prune juice,jaggery may help. Vitamin c intake may also boost iron absorption..
Dr. Dhankecha Suggests...
Consult a Haematologist
Answered 04/07/2025
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Understanding Iron Deficiency
Iron is crucial for oxygen transport and energy production. Low levels can result from poor diet, blood loss, or absorption issues. -
Dietary Changes to Boost Iron Quickly
a. Iron-rich foods: Include red meat, poultry, fish (heme sources), beans, lentils, spinach (non-heme sources).
b. Enhance absorption: Pair with vitamin C-rich foods (e.g., citrus fruits). Avoid tea/coffee with meals. -
Iron Supplementation
a. Common supplements: Ferrous sulfate, ferrous fumarate.
b. Dosage and timing: Follow healthcare provider's advice; take on an empty stomach if tolerated.
c. Side effects: May include constipation or nausea; increase fiber intake to manage. -
When to Seek Medical Advice
Consult a healthcare provider before starting supplements. Persistent symptoms or underlying conditions may need further evaluation. -
Additional Supportive Measures
Avoid blood loss and manage chronic conditions to support iron levels. -
Relevant Medical Specialties
Consult hematology or general medicine for diagnosis and management.
Recommended next steps
Consult a Haematologist or Consult a General Physician/ Internal Medicine Specialist
Answered 20/08/2025
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More Haematology Health Queries
View allI'm a 47-year-old man, pretty healthy overall, but I've noticed my hemoglobin level is on the lower side at 12.5. I love running and typically do a half marathon once a month. I'm trying to boost my iron intake naturally, but I'm curious about iron supplements. Could you recommend an iron tablet that could help increase my hemoglobin to around 15 in a month? And how long should I be taking it?
-As a runner with low hemoglobin, it's important to boost your iron levels with a well-absorbed form of iron, like ferrous bisglycinate or ferrous sulfate. You can take 1 tablet (typically 65 mg of elemental iron) once daily with vitamin C to enhance abso
Answered by 1 Apollo Doctors
I've noticed that my body temperature rises in the evening for an hour or so, then goes back to normal. It's not really a fever, just higher than it should be. I recently found out I have Microcytic anemia. Could there be a connection between the two? I could really use some guidance.
Elevated body temperature in the evening could be related to your Microcytic anemia. It is known that anemia can sometimes lead to a low-grade fever or increased body temperature. I recommend taking a fever reducer like Acetaminophen (Tylenol) 500mg as needed to help with the elevated temperature. However, it's important to consult with your healthcare provider for further evaluation and management of your symptoms.
Answered by 1 Apollo Doctors
I'm trying to understand my blood test results and I'm a bit confused about some of the terms. It mentions that my RBC is normocytic normochromic with mild anisopoikilocytosis and that my WBC has a lymphocytic predominance with mild eosinophilia. The report also says that my platelets are adequate on the smear. Could you help explain what this all means? I'm feeling a bit worried about these findings.
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Answered by 1 Apollo Doctors
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Disclaimer: Answers on Apollo 247 are not intended to replace your doctor advice. Always seek help of a professional doctor in case of an medical emergency or ailment.