Question 1

What is the 4 7 8 breathing technique?

Accepted Answer

Find somewhere comfortable to sit. If you can, close your eyes. Breathe in through your nose to the count of four, hold the breath to the count of seven and exhale through your mouth to the count of eight.

Question 2

How can I fall asleep in 10 seconds?

Accepted Answer

There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.

Question 3

Does lemon lower BP?

Accepted Answer

Citrus, such as lemon and limes, has been shown to reduce blood pressure

Question 4

Can high blood pressure cause shortness of breath?

Accepted Answer

High blood pressure forces your heart to work harder to pump blood to the rest of your body. This causes part of your heart (left ventricle) to thicken and may lead to heart failure which presents as shortness of breath, chest pain, persistent cough, swelling in legs and weakness.

Question 5

What are the 4 types of hypoxia?

Accepted Answer

The four types are as follows: (1) the hypoxemic type, in which the oxygen pressure in the blood going to the tissues is too low to saturate the hemoglobin. (2) the anemic type, in which the amount of functional hemoglobin is too small, and hence the capacity of the blood to carry oxygen is too low. (3) the stagnant type, in which the blood is or may be normal but the flow of blood to the tissues is reduced or unevenly distributed. (4) the histotoxic type, in which the tissue cells are poisoned and are therefore unable to make proper use of oxygen.

Question 6

What is the first sign of hypoxia?

Accepted Answer

Anxiety, confusion, restlessnes and hypotension

What is the 4 7 8 breathing technique?

What is the 4 7 8 breathing technique?

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Related Questions

How can I fall asleep in 10 seconds?

Does lemon lower BP?

Can high blood pressure cause shortness of breath?

What are the 4 types of hypoxia?

What is the first sign of hypoxia?

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