How do I know if my lungs are damaged?
Symptoms include bluish coloring around nails and lips, which means there's a lack of oxygen in the blood, Chest pain- often when you inhale, wheezing, coughing up blood.
Last updated on 12 Dec 2024
There is no one miraculous method which works for every person. You need to have regularity in the method you follow. One of such method is the military method. Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene. If this doesnât work, try saying the words âdonât thinkâ over and over for 10 seconds. Within 10 seconds, you should fall asleep.
Anxiety, confusion, restlessnes and hypotension
The four types are as follows: (1) the hypoxemic type, in which the oxygen pressure in the blood going to the tissues is too low to saturate the hemoglobin. (2) the anemic type, in which the amount of functional hemoglobin is too small, and hence the capacity of the blood to carry oxygen is too low. (3) the stagnant type, in which the blood is or may be normal but the flow of blood to the tissues is reduced or unevenly distributed. (4) the histotoxic type, in which the tissue cells are poisoned and are therefore unable to make proper use of oxygen.
Citrus, such as lemon and limes, has been shown to reduce blood pressure
At home, you may check your lungs functioning with an instrument named "Peak Flow meter". It is a small hand held device, when you blow air into it, it calculates the lung capacity and expansion. Spirometer is another instrument which helps in similar way in lung assessment and additionally it also has therapeutic usage. You may check oxygenation level by "Pulse Oximeter" which gives indirect clue on lung damage but keep in mind there are other medical conditions which may affect pulse oximeter readings.
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