Q: My blood sugar level is 142, and Im a bit concerned. Is this something I should be worried about, or is it just a minor issue? What steps or actions should I take next to manage this?

A blood sugar level of 142 mg/dL indicates prediabetes or impaired glucose tolerance; while it's not extremely high, it's essential to take proactive steps to manage your blood sugar levels and prevent progression to diabetes; consider consulting your doctor, who may recommend lifestyle changes, such as a balanced diet, regular exercise, weight management, and stress reduction, and may also suggest regular monitoring of your blood sugar levels and potentially prescribe medication or supplements to help regulate your blood sugar.

Q: My fasting blood sugar is usually around 108 to 115, and I dont take any diabetic medication. I exercise regularly, but I want to get my fasting sugar levels into the 90s. What can I do to bring it down without using any diabetes medicine?

To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise duration/intensity (aim for 150 minutes/week), incorporate strength training (2-3 times/week), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 grams/day), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress

Question 1

My TSH level is 11.4, is that normal or should I be worried? Can you please guide me on how much medication I should take and what kind of diet plan would be suitable for me?

Accepted Answer

A TSH level of 11.4 is higher than the normal range (0.4-4.5), indicating hypothyroidism; consult your endocrinologist or healthcare provider for personalized guidance, but typically, levothyroxine (T4) medication is prescribed, starting with a low dose (25-50 mcg) and adjusting as needed; a general diet plan for hypothyroidism includes: iodine-rich foods (dairy, seafood), selenium-rich foods (Brazil nuts, fish), zinc-rich foods (oysters, beef), and avoiding soy, gluten, and cruciferous vegetables, which can interfere with thyroid function.

Question 2

I recently got a scan done and it showed a tiny nabothian cyst on my cervix. I already have a cyst in my left ovary and Im a little worried about what this means. Is a nabothian cyst harmful and could it affect my ability to get pregnant?

Accepted Answer

A nabothian cyst is a small, benign growth on the cervix, typically harmless and asymptomatic, often resolving on its own; having a nabothian cyst is unlikely to affect pregnancy or fertility, but it's essential to monitor both the nabothian cyst and the ovarian cyst through regular check-ups with your gynecologist to ensure they don't cause any complications or affect your reproductive health

Question 3

Hi, Im a 28-year-old woman working a desk job from 11-8. Im generally healthy, I swim 4 days a week, and Im 5 feet tall, weighing 50kgs. Im vegetarian and consume milk-based products, but recently my diet has been all over the place with irregular ea...

Accepted Answer

Elevated TSH (8.67) with normal T3 and T4 levels._General Recommendations_1. _Dietary changes_: Focus on whole, nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources.2. _Iodine-rich foods_: Include iodized salt, dairy products, and seaweed in your diet to support thyroid function.3. _Omega-3 fatty acids_: Found in walnuts, flaxseeds, and chia seeds, these healthy fats support thyroid health.4. _Stay hydrated_: Drink plenty of water throughout the day.5. _Regular exercise_: Continue swimming and consider adding yoga or stress-reducing activities._Multivitamin Recommendations_1. _Iodine supplement_: Consider taking an iodine supplement (150-200 mcg/day) after consulting your doctor.2. _Multivitamin with selenium and zinc_: Look for a multivitamin containing selenium (50-100 mcg/day) and zinc (15-20 mg/day), which support thyroid function._Specific Multivitamin Suggestions_1. _Thyronorm_: A thyroid-supporting multivitamin containing iodine, selenium, and zinc.2. _Nutrilite Daily_: A multivitamin containing essential nutrients, including iodine, selenium, and zinc.

Question 4

Hi, Im 34 and my fasting glucose level is 103. Im worried about what this means for my health. How dangerous is this level for me, and how long do you think it might take before it turns into prediabetes or type 2 diabetes if I dont make changes?

Accepted Answer

Fasting Glucose 103 mg/dL at Age 34_Interpretation:_1. _Normal fasting glucose_: <100 mg/dL2. _Impaired fasting glucose (IFG)_ : 100-125 mg/dL (your level: 103 mg/dL)_Risk assessment:_1. _Moderate risk_: With a fasting glucose of 103 mg/dL, you have a moderate risk of developing:- Insulin resistance- Type 2 diabetes- Cardiovascular disease_Progression to prediabetes and type 2 diabetes:_1. _Timeline uncertain_: The progression from impaired fasting glucose to prediabetes and type 2 diabetes varies depending on individual factors, such as:- Family history- Physical activity level- Diet- Body mass index (BMI)2. _Estimated risk_: Assuming no lifestyle changes, your risk of developing:- Prediabetes: 20-30% within 5-10 years- Type 2 diabetes: 10-20% within 10-20 years_Lifestyle modifications:_1. _Dietary changes_: Focus on whole, unprocessed foods, and limit sugary drinks and refined carbohydrates.2. _Physical activity_: Engage in at least 150 minutes of moderate-intensity aerobic exercise, or 75 minutes of vigorous-intensity aerobic exercise, or a combination of both, per week.3. _Weight management_: Maintain a healthy weight, with a BMI between 18.5 and 24.9.4. _Regular monitoring_: Schedule regular health check-ups to monitor your fasting glucose levels and adjust your lifestyle modifications as needed.

Question 5

My blood sugar level is 142, and Im a bit concerned. Is this something I should be worried about, or is it just a minor issue? What steps or actions should I take next to manage this?

Accepted Answer

A blood sugar level of 142 mg/dL indicates prediabetes or impaired glucose tolerance; while it's not extremely high, it's essential to take proactive steps to manage your blood sugar levels and prevent progression to diabetes; consider consulting your doctor, who may recommend lifestyle changes, such as a balanced diet, regular exercise, weight management, and stress reduction, and may also suggest regular monitoring of your blood sugar levels and potentially prescribe medication or supplements to help regulate your blood sugar.

Question 6

My fasting blood sugar is usually around 108 to 115, and I dont take any diabetic medication. I exercise regularly, but I want to get my fasting sugar levels into the 90s. What can I do to bring it down without using any diabetes medicine?

Accepted Answer

To lower your fasting blood sugar from 108-115 to the 90s without medication, focus on these lifestyle modifications: increase aerobic exercise duration/intensity (aim for 150 minutes/week), incorporate strength training (2-3 times/week), lose weight if needed (aim for 5-10% reduction), adopt a balanced diet with whole, unprocessed foods, increase fiber intake (aim for 25-30 grams/day), drink plenty of water, manage stress through yoga or meditation, and aim for 7-8 hours of sleep per night; monitor your progress

My TSH level is 11.4, is that normal or should I be worried? Can you please guide me on how much medication I should take and what kind of diet plan would be suitable for me?

My TSH level is 11.4, is that normal or should I be worried? Can you please guide me on how much medication I should take and what kind of diet plan would be suitable for me?

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Related Questions

I recently got a scan done and it showed a tiny nabothian cyst on my cervix. I already have a cyst in my left ovary and Im a little worried about what this means. Is a nabothian cyst harmful and could it affect my ability to get pregnant?

Hi, Im a 28-year-old woman working a desk job from 11-8. Im generally healthy, I swim 4 days a week, and Im 5 feet tall, weighing 50kgs. Im vegetarian and consume milk-based products, but recently my diet has been all over the place with irregular ea...

Hi, Im 34 and my fasting glucose level is 103. Im worried about what this means for my health. How dangerous is this level for me, and how long do you think it might take before it turns into prediabetes or type 2 diabetes if I dont make changes?

My blood sugar level is 142, and Im a bit concerned. Is this something I should be worried about, or is it just a minor issue? What steps or actions should I take next to manage this?

My fasting blood sugar is usually around 108 to 115, and I dont take any diabetic medication. I exercise regularly, but I want to get my fasting sugar levels into the 90s. What can I do to bring it down without using any diabetes medicine?

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