Hi, Im a 28-year-old woman working a desk job from 11-8. Im generally healthy, I swim 4 days a week, and Im 5 feet tall, weighing 50kgs. Im vegetarian and consume milk-based products, but recently my diet has been all over the place with irregular eating habits. My TSH level is 8.67, but my T3 and T4 levels are normal. Ive had high TSH before, but I managed to bring it down with lifestyle changes. Im planning to focus on improving my diet and lifestyle to reduce TSH naturally, but I wanted to know if youd recommend a multivitamin supplement to support this process while I work on getting my levels back in check?

Elevated TSH (8.67) with normal T3 and T4 levels._General Recommendations_1. _Dietary changes_: Focus on whole, nutrient-dense foods, including fruits, vegetables, whole grains, and lean protein sources.2. _Iodine-rich foods_: Include iodized salt, dairy products, and seaweed in your diet to support thyroid function.3. _Omega-3 fatty acids_: Found in walnuts, flaxseeds, and chia seeds, these healthy fats support thyroid health.4. _Stay hydrated_: Drink plenty of water throughout the day.5. _Regular exercise_: Continue swimming and consider adding yoga or stress-reducing activities._Multivitamin Recommendations_1. _Iodine supplement_: Consider taking an iodine supplement (150-200 mcg/day) after consulting your doctor.2. _Multivitamin with selenium and zinc_: Look for a multivitamin containing selenium (50-100 mcg/day) and zinc (15-20 mg/day), which support thyroid function._Specific Multivitamin Suggestions_1. _Thyronorm_: A thyroid-supporting multivitamin containing iodine, selenium, and zinc.2. _Nutrilite Daily_: A multivitamin containing essential nutrients, including iodine, selenium, and zinc.