apollo
  1. Home
  2. Speciality specific Q&A
  3. Urology
  4. Urinary Problems
  5. I've been masturbating since I was 15 and I'm 17 now. I've heard that it might lower zinc and testosterone levels, and it's really got me anxious. Could you please tell me if that's actually true?

I've been masturbating since I was 15 and I'm 17 now. I've heard that it might lower zinc and testosterone levels, and it's really got me anxious. Could you please tell me if that's actually true?

Banner

I've been masturbating since I was 15 and I'm 17 now. I've heard that it might lower zinc and testosterone levels, and it's really got me anxious. Could you please tell me if that's actually true?

Masturbation does not decrease zinc or testosterone levels significantly. It is a normal and healthy activity. To maintain healthy levels of zinc and testosterone, you can include zinc-rich foods in your diet such as oysters, beef, and nuts. If you have concerns about your testosterone levels, you can consult a doctor for further evaluation and management.

Last updated on 22 Jan 2025

Share

Related Questions

Urology

Choose the doctor

Book a slot

Make payment

Be present in the consult room on apollo247.com at the time of consult

Follow Up via text - Valid upto 7 days

Get medicines delivered in 2 hrs

Access past pharmacy bills for easy reorder.