I've been feeling low on stamina lately, and I'm also noticing that my penis doesn't feel as strong or firm as it used to. Are there any ways to improve stamina and strength down there?
Low Stamina:1. Exercise regularly: Cardio (30 minutes, 3-4 times/week), strength training, and flexibility exercises.2. Balanced diet: Include protein, complex carbohydrates, healthy fats, fruits, and vegetables.3. Sleep: Aim for 7-8 hours/night.4. Stress management: Meditation, yoga, deep breathing.5. Hydration: Drink plenty of water.Sexual Health and Performance:1. Kegel exercises: Strengthen pelvic floor muscles.2. Penile exercises: Gentle stretching, jelqing (consult a healthcare professional).3. Healthy lifestyle: Quit smoking, limit alcohol.4. Stress reduction: Anxiety affects performance.5. Communication: Openly discuss concerns with your partner.