Question 1

I've been feeling low on stamina lately, and I'm also noticing that my penis doesn't feel as strong or firm as it used to. Are there any ways to improve stamina and strength down there?

Accepted Answer

Low Stamina:1. Exercise regularly: Cardio (30 minutes, 3-4 times/week), strength training, and flexibility exercises.2. Balanced diet: Include protein, complex carbohydrates, healthy fats, fruits, and vegetables.3. Sleep: Aim for 7-8 hours/night.4. Stress management: Meditation, yoga, deep breathing.5. Hydration: Drink plenty of water.Sexual Health and Performance:1. Kegel exercises: Strengthen pelvic floor muscles.2. Penile exercises: Gentle stretching, jelqing (consult a healthcare professional).3. Healthy lifestyle: Quit smoking, limit alcohol.4. Stress reduction: Anxiety affects performance.5. Communication: Openly discuss concerns with your partner.

Question 2

Can I get infected with HIV/AIDS if an HIV-positive woman gives me oral sex? What are the possible ways that STDs can be transmitted?

Accepted Answer

Yes, HIV transmission is possible through oral sex, although the risk is considered lower compared to vaginal or anal sex; according to the CDC, the risk of HIV transmission through oral sex is estimated to be between 0-3% per act, with receptive oral sex (performing oral sex) posing a higher risk than insertive oral sex (receiving oral sex); other possible ways of STD transmission include vaginal/anal sex, sharing needles, blood transfusions, and mother-to-child transmission during pregnancy/birth.

Question 3

My father has been diagnosed with borderline prostatomegaly, and his ultrasound report shows that his prostate is enlarged, measuring 31x38x34 mm with a volume of 224cc. There are no focal lesions detected. He had TURP surgery back in 2009, but now I...

Accepted Answer

For borderline prostatomegaly with a prostate volume of 24cc, treatment options include watchful waiting, medications like alpha-blockers (e.g., tamsulosin) or 5-alpha-reductase inhibitors (e.g., finasteride), and lifestyle changes; TURP surgery may not be immediately necessary, especially since your father had it in 2009, but it's essential to consult a urologist for personalized advice and to monitor prostate health.

Question 4

My penis has been swollen for two days now, and it itches a lot. The skin is red inside, and the head is swollen too. What could be causing this, and how should I treat it?

Accepted Answer

This could be a sign of a fungal infection such as balanitis. I recommend using an antifungal cream like Clotrimazole 1% cream. Apply a thin layer to the affected area twice a day for about 1-2 weeks. Make sure to keep the area clean and dry. If the symptoms persist or worsen, please consult a doctor for further evaluation and management.

Question 5

My penis has been tilted downward and slightly to the left since childhood. Its painless, and the length, width, and erection are normal, so I dont think its Peyronies disease. But the bend makes penetration difficult during sex. Are there any effect...

Accepted Answer

Thats usually normal amd many individuals will be having the same,for your concern vist urologist for appropriate approach

Question 6

Im 32 years old and Ive been facing some issues with ejaculation during sex. I also have trouble maintaining an erection. Its starting to affect my confidence and relationship, and Im really concerned. Can anyone advise what might be going on or what...

Accepted Answer

Ejaculation and Erection Issues_1. _Premature ejaculation_: If you're experiencing ejaculation soon after penetration or before penetration, it might be premature ejaculation.2. _Erectile dysfunction (ED)_: Difficulty maintaining an erection can be a sign of ED.3. _Underlying medical conditions_: Certain medical conditions, such as diabetes, high blood pressure, or hormonal imbalances, can contribute to these issues.4. _Psychological factors_: Stress, anxiety, or relationship issues can also play a role._Possible Causes_1. _Hormonal imbalances_: Low testosterone or thyroid hormone imbalances can affect ejaculation and erection.2. _Neurological issues_: Conditions like multiple sclerosis or nerve damage can impact ejaculation and erection.3. _Medications_: Certain medications, such as antidepressants or blood pressure medications, can contribute to these issues.4. _Lifestyle factors_: Smoking, excessive alcohol consumption, or lack of physical activity can also play a role._Next Steps_1. _Consult a healthcare professional_: Schedule an appointment with a urologist or a sexologist to discuss your concerns.2. _Medical history and physical exam_: Your healthcare professional will take a detailed medical history and perform a physical exam to identify underlying causes.3. _Diagnostic tests_: Your healthcare professional may order diagnostic tests, such as blood work or imaging studies, to rule out underlying medical conditions.4. _Treatment options_: Based on the diagnosis, your healthcare professional will discuss treatment options, which may include medications, lifestyle changes, or therapy.

I've been feeling low on stamina lately, and I'm also noticing that my penis doesn't feel as strong or firm as it used to. Are there any ways to improve stamina and strength down there?

I've been feeling low on stamina lately, and I'm also noticing that my penis doesn't feel as strong or firm as it used to. Are there any ways to improve stamina and strength down there?

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Related Questions

Can I get infected with HIV/AIDS if an HIV-positive woman gives me oral sex? What are the possible ways that STDs can be transmitted?

My father has been diagnosed with borderline prostatomegaly, and his ultrasound report shows that his prostate is enlarged, measuring 31x38x34 mm with a volume of 224cc. There are no focal lesions detected. He had TURP surgery back in 2009, but now I...

My penis has been swollen for two days now, and it itches a lot. The skin is red inside, and the head is swollen too. What could be causing this, and how should I treat it?

My penis has been tilted downward and slightly to the left since childhood. Its painless, and the length, width, and erection are normal, so I dont think its Peyronies disease. But the bend makes penetration difficult during sex. Are there any effect...

Im 32 years old and Ive been facing some issues with ejaculation during sex. I also have trouble maintaining an erection. Its starting to affect my confidence and relationship, and Im really concerned. Can anyone advise what might be going on or what...

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