Ive been experiencing a situation where sperm comes out really quickly during sex, and after about an hour, when I try again, I can go for longer, around 45 minutes. The problem is, my partner isnt fully satisfied during the first round. I really want to find a solution to make the first time last longer. Any advice on what I can do?

Overexcitement_: Rushing into intercourse can lead to premature ejaculation.2. _Lack of control_: Insufficient practice in controlling ejaculation can contribute to the issue.3. _Performance anxiety_: Fear of not satisfying your partner can exacerbate the problem._Solutions_1. _Practice relaxation techniques_: Regular relaxation practices, such as deep breathing, progressive muscle relaxation, or meditation, can help reduce anxiety and improve control.2. _Exercise pelvic floor muscles_: Strengthening the pelvic floor muscles through Kegel exercises can help improve ejaculation control.3. _Use the "stop-start" technique_: During intercourse, stop when you feel close to ejaculation, wait for 30 seconds to 1 minute, and then resume.4. _Try the "squeeze" technique_: When you feel close to ejaculation, squeeze the base of your penis or the head of your penis to delay ejaculation.5. _Consider counseling or therapy_: A sex therapist or counselor can help you address underlying issues and develop strategies to improve your sexual performance.6. _Topical anesthetics or delay sprays_: Certain products, like lidocaine or benzocaine sprays, can help reduce sensitivity and delay ejaculation._Remember_1. _Communicate with your partner_: Openly discuss your concerns and work together to find solutions.2. _Practice patience and persistence_: Overcoming premature ejaculation takes time and effort.