Question 1

Is it OK to take B12 daily?

Accepted Answer

Yes, its ok to take vitamin B12 daily if you have been recommended by a physician.

Question 2

Where can I find vitamin B12 in natural food?

Accepted Answer

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and all kinds of meat, dairy and poultry.

Question 3

Is fig a very good source for vitamin B12?

Accepted Answer

Yes, dried figs are a great source of Vitamin B12, as well as fiber, calcium, and potassium.

Question 4

What is vitamin B12?

Accepted Answer

The role of vitamin B 12 is very crucial as without enough red blood cells, your tissues and organs don't get enough oxygen. As a result your body cannot work well. You will suffer from weak musles, numbness and extreme fatigue.

Question 5

Does vitamin deficiency show in a blood test?

Accepted Answer

Yes, it shows up in a blood test. Get a vitamin profile done to know your exact values.

Question 6

Is vitamin B12 naturally present in foods of animal origin?

Accepted Answer

Yes, vitamin B12 is naturally present in all kinds of meat, dairy and poultry foods.

Is it OK to take B12 daily?

Is it OK to take B12 daily?

Related Questions

Where can I find vitamin B12 in natural food?

Is fig a very good source for vitamin B12?

What is vitamin B12?

Does vitamin deficiency show in a blood test?

Is vitamin B12 naturally present in foods of animal origin?

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