Question 1

Im taking a Vitamin D 60000 IU sachet and wanted to check the best way to take it. Should it be on an empty stomach in the morning, and if so, how long should I wait before eating? Or is it better to take it with or after meals? Also, is it okay to mix it with water or milk, or should I consume the powder directly and drink liquid afterward?

Accepted Answer

-1. It's best to take the Vitamin D 60,000 IU sachet with a meal, as fat helps with absorption. If taking on an empty stomach, wait about 30 minutes before eating.2. You can take it with water or milkboth are fine. However, taking it with food that c

Question 2

Ive been having constant pain in my legs for the past month, mainly around my knee area. Its been really hard to climb stairs because of it. What could be causing this pain?

Accepted Answer

The constant pain in your legs, mainly around the knee area, and difficulty climbing stairs could be due to various reasons such as overuse or strain, osteoarthritis, ligament sprains, tendonitis, or even vitamin D deficiency; consider consulting an orthopedic specialist

Question 3

Ive been dealing with swelling on the middle right side of my back, and the muscle feels hard. It hurts when I sleep on my right side. I was wondering if this could be a muscle knot. I saw a GP, and he gave me medicine and cream, but nothing seems to...

Accepted Answer

Sounds like you may be dealing with a muscle knot in your back. To help relieve the pain and swelling, you can try using a muscle relaxant like Flexeril (Cyclobenzaprine) along with a topical pain relief cream like Voltaren Gel (Diclofenac). Additionally, applying a heating pad to the affected area and gently massaging the muscle knot can also help to alleviate the discomfort. Make sure to avoid sleeping on the right side to prevent further aggravating the muscle. If the symptoms persist, it would be best to follow up with your GP for further evaluation and treatment.

Question 4

Ive been stuck at 56 kg for the past two years, and Im wondering if taking Ciplactin and Decdan will help me gain weight. What should I be eating to help with this?

Accepted Answer

get some hormonal tests done, sometimes due to hormonal problems, the weight doesn't increase.have high protein diet. then hit the gym.that way you will gradually increase weight in a controlled manner and your weight will not be because of fat.

Question 5

I've had this issue since childhood where I can't walk straight, and I always walk improperly. My shoulders and back tend to bend forward when I walk. Are there any exercises that can help me improve my posture and walk more upright?

Accepted Answer

Your problem is termed as kyphosis...Kyphosis is an exaggerated, abnormal rounding or curving of the vertebrae that affects the posture....Kyphosis can result from trauma, degenerative diseases, problems during fetal development, infections, endocrine diseases, birth defects, spinal tumors and other factors.. Depending on cause and severity of the kyphosis, there are many different treatment options. Postural kyphosis may be improved with an exercise and a physical therapy program that strengthens supporting muscles

Question 6

Hello doc, I have a healthy weight but my cheeks are very thin and it doesnt look good. Im following a nutritious diet, doing pranayama, and exercising, but they still look thin. Im not dealing with any health issues, so can you help me get fuller ch...

Accepted Answer

- It sounds like you're dealing with a complex issue involving muscle spasms or possibly fibromyalgia, both of which can cause chronic pain. It's great that you're doing exercises, but persistent pain could be a sign that your body needs more time or a di

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Related Questions

Ive been having constant pain in my legs for the past month, mainly around my knee area. Its been really hard to climb stairs because of it. What could be causing this pain?

Ive been dealing with swelling on the middle right side of my back, and the muscle feels hard. It hurts when I sleep on my right side. I was wondering if this could be a muscle knot. I saw a GP, and he gave me medicine and cream, but nothing seems to...

Ive been stuck at 56 kg for the past two years, and Im wondering if taking Ciplactin and Decdan will help me gain weight. What should I be eating to help with this?

I've had this issue since childhood where I can't walk straight, and I always walk improperly. My shoulders and back tend to bend forward when I walk. Are there any exercises that can help me improve my posture and walk more upright?

Hello doc, I have a healthy weight but my cheeks are very thin and it doesnt look good. Im following a nutritious diet, doing pranayama, and exercising, but they still look thin. Im not dealing with any health issues, so can you help me get fuller ch...

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