I'm really concerned because I feel like my penis is smaller than it should be, and I also ejaculate too quickly. Can you give me some advice on how to increase the size of my penis and help with premature ejaculation? I'm really looking for any guidance or solutions you might have.

I understand that you're concerned about the size of your penis and premature ejaculation. Here are some suggestions that may help: Penis Size 1. Avoid unrealistic expectations: Penis size is largely determined by genetics, and there's no guaranteed way to significantly increase size. 2. Focus on penis health: Maintain good penis health by practicing safe sex, exercising regularly, and managing stress. 3. Consider counseling: If penis size is affecting your self-esteem or relationships, consider seeking counseling from a mental health professional. Premature Ejaculation 1. Practice relaxation techniques: Stress and anxiety can contribute to premature ejaculation. Practice relaxation techniques like deep breathing, meditation, or yoga. 2. Exercise regularly: Regular exercise can help improve sexual performance and reduce stress. 3. Try the "stop-start" technique: This technique involves stopping sexual activity before ejaculation, waiting for a few seconds, and then resuming. 4. Consider seeking professional help: If premature ejaculation persists, consider seeking help from a urologist, sex therapist, or counselor. Additional Tips 1. Maintain a healthy lifestyle: Eat a balanced diet, exercise regularly, and get enough sleep. 2. Avoid smoking and excessive alcohol consumption: Both can negatively impact sexual health. 3. Practice safe sex: Use condoms to reduce the risk of sexually transmitted infections.